Benefit #1. You can make this salad in less than 15 minutes. Nutrient-rich canned and frozen vegetables are combined with fresh chopped red onion and tossed with a simple rice wine/oil vinaigrette. Benefit #2. Big batch means it'll feed growing kids, teens plus Mom and Dad for several days. At home, work or in packed lunches. Benefit #3. Easy way to eat more vegetables! It's filled with all the right nutrients to keep everyone healthy: protein, fiber and dozens of immune-boosting vitamins, ...
Sunny Six Can Salsa
Ten Boomer Benefits. Sunny Six Can Salsa is great for parties, picnics, pitch-ins and holidays because it makes a big batch. But it also happens to be rich in all the right nutrients to keep everyone healthy, especially Boomers who want to stay strong and age vibrantly. Top Ten Boomer Benefits. More fruits and vegetables. You're already trying to eat more fruits and vegetables, but fresh isn't your only nutrient-rich choice. Canned fruits and vegetables count and are just as nutrient-rich as ...
Nine Necessities in This Dietitian’s Pantry
Of course you’ll find the usual suspects in my pantry – foods you’d expect ANY dietitian to keep on hand. Like canned fruits, vegetables, beans, tuna, salmon, whole-wheat pasta and whole-grain cereal. But are you ready for some eye-opening revelations? Because certain foods are a pantry necessity in my balanced book of eating and enjoyment. They must always be on-hand for fast, easy and healthy meals and snacks. Sloppy Joe Sauce. What could be faster than opening a can of sloppy joe ...
Celebrate with Chili and Margaritas
National Chili Day happens to be the same day as National Margarita Day. Both of these celebrations fall during Canned Foods Month. So I'm celebrating all of them with a batch of my easy stove-top chili, but not my traditional Big Beef Chili. Today I'd like some warmth and tropical flair, so I'm doing my Caribbean-Spiced Chili with Beef and Pork. Or maybe my Black and White Chicken Chili. Both contain a variety of nutrient-rich canned foods, from canned broth ...
Fast Family-Friendly Meals
Fast, easy and healthy. I've got you covered when you need inspiration for any meal or occasion: lunch, dinner or even breakfast. Tailgating. Hectic weeknight meals. Hungry kids home from school. Pitch-in, parties and more. First up, my favorite side-salad that packs easily in lunches or is a great "make-n-take" dish for get-togethers. Also, it's my husband Jeff's favorite salad for lunches. Asian Sweet & Sour Bean Salad. Asian Sweet & Sour Bean Salad Save Print Prep ...
Jeff’s Favorite Asian Sweet & Sour Bean Salad
This is my husband's favorite salad. Actually it's the "vegetable" that I pack in his lunch often. But this is a great salad for any holiday or get-together. Jeff's Favorite Asian Sweet & Sour Bean Salad Save Print Prep time 10 mins Total time 10 mins Perfect salad for make 'n take pitch-ins, lunches and time-pressed cooks. Author: Kim Galeaz RDN CD Serves: 6 - 12 servings ...
Fall & Football Favorites
Touchdown! All these fall favorites - apples, pumpkin, sweet potatoes, chili, cornbread - score big time at your next celebration or tailgate party. Intercept ho-hum tailgate sides with a batch of Maple Apple Baked Beans. Pass the apple and pear slices for my Pumpkin Cheesecake Dip. Huddle for more whole grains with my Skillet Cornbread. And tackle that bag of apples you bought by turning them into Homemade Chunky Applesauce. Forward pass to my Recipe page for all four recipes and get in ...
Red Velvet, Green Apple & Hot Wings on Game Day
Still haven’t figured out the line-up for your Super Day of Eating menu? Consider these crowd-pleasing ideas. Dessert: Red Velvet Brownies with Cream Cheese Icing. Simple to make and so much easier to cut into bite-size portions than a huge Red Velvet Cake. You’ll still get rich red velvet flavor with irresistible cream cheese icing, though. Appetizer: Hot Wings Hummus. Fast, easy and a fantastic substitute for the more calorie-and fat-laden but oh-so-delicious Hot Wings or Buffalo ...
Eight Almost Effortless Ways to Lose Weight
Weight loss takes work, but the time you dedicate to eating right and exercising doesn’t need to be an all-or-nothing proposition or feel overwhelming. These eight low-effort, but highly effective strategies can help you shed those extra pounds. 1. Multi-task while Watching TV – instead of sitting and staring, get moving! Do lunges, jumping jacks or squats against the wall. Move the treadmill into the TV room instead of letting it sit in the back room acting as a clothing rack. 2. Shorten ...
Double-Dipping Allowed
Need some inspiration on what to take to the next office pitch-in, weekend party or Monday night football get-together? Try a nutrient-rich dip, like White Bean Dip. It’s a great vehicle for eating more whole grains and vegetables! I love to serve this dip with 100% whole grain crackers - my favorites are Triscuits Reduced Fat and Kroger's 100% wheat squares - and a slew of fresh veggies, from carrots and celery to sugar snap peas, red, yellow & orange bell pepper strips and zucchini ...