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Perfect Pairs: Holiday Cookies and Seasonal Songs

December 11, 2020 By Kim Galeaz

Pairing Festive Cookies with Holiday Tunes If the right music seems to make dinner parties more enjoyable and the food taste better, wouldn't this also work with holiday cookies?  Hmm. I started to wonder....what holiday song would go best with my Brownie Toffee Cookies filled with three kinds of chocolate?  Which zesty song would highlight my Lemon Almond Crescents? What classic tune would bring comfort and happiness while savoring three of my Triple Peanut Chocolate Chip Cookies? The Music ...

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Filed Under: desserts, food, nutrition, balance, recipes Tagged With: baking, Cherries, chocolate, cookies, dessert, holiday cookies, holiday parties, lemon, peanut butter, shortbread, toffee, whole-grain

Nine Necessities in This Dietitian’s Pantry

March 6, 2018 By Kim Galeaz

Of course you’ll find the usual suspects in my pantry – foods you’d expect ANY dietitian to keep on hand. Like canned fruits, vegetables, beans, tuna, salmon, whole-wheat pasta and whole-grain cereal. But are you ready for some eye-opening revelations? Because certain foods are a pantry necessity in my balanced book of eating and enjoyment. They must always be on-hand for fast, easy and healthy meals and snacks. Sloppy Joe Sauce. What could be faster than opening a can of sloppy joe ...

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Filed Under: food talk Tagged With: baking, beans, breakfast, candy, chili, chocolate, cookies, Creative Lunches, family meals, food storage, Kids Lunches, pantry, snacking, vegetables

Halloween Pizza Inspired Party

October 30, 2017 By Kim Galeaz

Halloween Party with Pizza-Inspired Foods for the Entire Family Notice I said "pizza-inspired" party, not just "pizza" party. That's because instead of just a bunch of traditional round pizzas, I thought it would be fun to throw together a main dish, side dish and dessert that all "resemble" pizza in one way or another. So my Pizza-Style Sloppy Joe's are like Pepperoni Cheese Pizza, but in a quick, stove-top skillet sloppy joe recipe. Italian seasoning, onion, garlic, ground beef and plenty ...

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Filed Under: food talk, food, nutrition, balance, recipes Tagged With: apple cider, apples, baking, candy, candy corn, cookies, family meals, fruit, Halloween, parties, salad, vegetables, whole-grain

Cookies with Perks

December 2, 2015 By Kim Galeaz

Cookies with perks. That’s dietitian-speak for a cookie that gives you great flavor AND lots of health benefits. So put those extra bags of cranberries to use that are in your freezer (leftover from Thanksgiving!) and whip up a batch of these easy cookies: Cranberry Orange Walnut Oatmeal Cookies. Hot & Spicy Grammy Perks: *Oats for soluble fiber to help promote healthy cholesterol levels and heart *Cranberries for natural phytonutrients that help promote healthy urinary tract and ...

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Filed Under: desserts, food talk, food, nutrition, balance, recipes Tagged With: cookies, dessert, Kids Lunches, oatmeal, snacking, whole-grain

Pot Pie, Bacon & Peanut Butter

March 18, 2011 By Kim Galeaz

I just talked with Ed Wenck of WIBC about Pot Pie being the hottest food craze right now within the fashion industry.  I think it’s great such a home-style comfort food is in vogue. And you know I always look on the bright side of things, so with pot pie, you’re at least getting some vegetables. Peas, carrots, onions hopefully/maybe? And I’m optimistic that some of the chefs making these pot pies are using part whole-wheat flour in that mouth-watering crust made with loads of creamy butter.  We ...

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Filed Under: food, nutrition, balance Tagged With: bacon, cookies, peanut butter, peanuts, treats, whole-grain

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