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Game Day Strategy: Fiber Before Four

February 6, 2010 By Kim Galeaz

Is anyone giving any thought about what they’ll eat BEFORE the big game tomorrow?! After all, most Super Bowl parties don’t begin until 4 pm, and by that time, most of us “should” have eaten breakfast and lunch.  No skipping, either. You may “think” avoiding breakfast and lunch will save calories overall, but meal-skippers usually end up eating too many calories. Why? You’re famished, starving, and ravenous when 4 pm rolls around....and end up stuffing yourself, eating far more than if you had ...

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Filed Under: food, nutrition, balance Tagged With: breakfast, brunch, fiber, muffins, pancakes, Super Bowl

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