A Super Bowl of Ten Benefits. Sunny Six Can Salsa is great for parties, picnics, pitch-ins and holidays because it makes a big batch. But it also happens to be rich in all the right nutrients to keep everyone healthy and aging vibrantly. Top Ten Benefits. More fruits and vegetables. You're already trying to eat more fruits and vegetables, but fresh isn't your only nutrient-rich choice. Canned fruits and vegetables count and are just as nutrient-rich as fresh. Why? Because of the 3 P's: ...