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31 Reasons I’m Vibrant at Sixty: #6 Backup Plan with BVM

March 7, 2018 By Kim Galeaz

Flexibility and always having a backup plan help keep me healthy and vibrant. Less stressed and sane, too. Today was filled with project deadlines, invoices, and prepping for tomorrow's TV segment. And taking a shortened power walk in the cold (23 minutes). Time was tight and my to-do list was long. I knew getting my preferred #6 post up (Curiosity Part 1: Words or Spicy Shoes and Boots Part 1) was probably not going to happen. So at about 4 pm I started creating that backup plan in the back of ...

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Filed Under: food talk Tagged With: backup plan, balance, cereal, choices, flexibility, moderation, pantry, sixties, variety

Nine Necessities in This Dietitian’s Pantry

March 6, 2018 By Kim Galeaz

Of course you’ll find the usual suspects in my pantry – foods you’d expect ANY dietitian to keep on hand. Like canned fruits, vegetables, beans, tuna, salmon, whole-wheat pasta and whole-grain cereal. But are you ready for some eye-opening revelations? Because certain foods are a pantry necessity in my balanced book of eating and enjoyment. They must always be on-hand for fast, easy and healthy meals and snacks. Sloppy Joe Sauce. What could be faster than opening a can of sloppy joe ...

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Filed Under: food talk Tagged With: baking, beans, breakfast, candy, chili, chocolate, cookies, Creative Lunches, family meals, food storage, Kids Lunches, pantry, snacking, vegetables

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