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Donuts with Perks

November 5, 2020 By Kim Galeaz

A donut-loving dietitian?! Yes. Absolutely. And it's even better when those decadent donuts contain health benefits. Perks like half or all whole-grain. Fiber. Extra vitamins and minerals. Fruit. Baked rather than fried. Oh sure, they all still have calories, fat and sugar. I'm not worried about that and I hope you're not either. Because you've learned to balance your choices and enjoy every bite. And maybe you've learned to "be like Jeff" when it comes to cookies, cake and donuts: always, ...

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Filed Under: food talk, recipes Tagged With: antioxidants, blueberries, breakfast, brunch, donuts, doughnuts, healthy aging, nutrients, snack, treats, whole-grain

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