• Facebook
  • Instagram
  • LinkedIn
  • Twitter

  • Home
  • Food Talk
  • Recipes
  • Television
  • About Kim
  • Contact Kim

Ham Leftovers Get Creative with Cajun and Cuban Inspired Dishes

April 8, 2020 By Kim Galeaz

  Time for a twist with all that leftover ham in your fridge. Try Cajun Red Beans and Rice with Ham and Andouille Sausage or Cuban Empanadas. Or both. Why do I love ham as a registered dietitian nutritionist? Because it's lean and low fat as well as versatile. Ham has only 3 grams fat in every 3 ounce portion. That's lean. Plus, it packs around 20 grams protein in every 3 oz. serving. Get a dose of immune-supporting nutrients with Cajun Red Beans and Rice with Ham & Andouille ...

Read More »

Filed Under: food talk, recipes Tagged With: beans, brunch, Cajun, canned foods, Cuban, Dinner, Easter ham, empanadas, family meals, ham, lean protein, pie crust, skillet dish, stovetop, vegetables

Fiesta Taco Beef Filling

March 24, 2020 By Kim Galeaz

My super easy skillet dish makes Taco Tuesday a snap, or any night you're craving tacos, burritos or nachos. And surprise! You'll be getting a hefty dose of vegetables along with this protein-rich filling since it contains canned corn, black beans and diced tomatoes. Add extra cumin, chili powder, hot pepper sauce and crushed red pepper if you prefer dishes hot and spicy. Or use less if you prefer milder seasonings. I love making it with 90% lean ground beef. You'll never miss the fat in this ...

Read More »

Filed Under: food talk, recipes Tagged With: beans, beef, black beans, burritos, canned foods, corn, Dinner, easy meals, family meals, fiesta, lean protein, Mexican, nachos, salsa, sheet pan, skillet, stovetop, taco tuesday, tacos, tomatoes, tortillas, vegetables

Latest Recipes

Perfect Pairs: Holiday Cookies and Seasonal Songs

Donuts with Perks

Spice Cake with Orange Buttercream Frosting

Food Talk

  • Donuts with Perks
  • Spice Cake with Orange Buttercream Frosting
  • Ham Leftovers Get Creative with Cajun and Cuban Inspired Dishes
  • Fiesta Taco Beef Filling
  • Family Friendly Cheeseburger Pizza

Subscribe to my newsletter

Categories

  • balance
  • desserts
  • food
  • food talk
  • food, nutrition, balance
  • holiday sides
  • recipes
  • tv
  • Uncategorized

[instagram-feed]

  • Instagram

Copyright © 2019 Galeaz Food & Nutrition Communications. All rights reserved.