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Hot, Spicy, Sweet & Smokey Mixed Nuts

November 15, 2017 By Kim Galeaz

Perfect party food for me means easy to make and easy to serve. And of course, filled with healthy nutrients for my guests as well. Oven-roasting mixed nuts is so easy. Just toss a bunch of sweet, hot, and smokey spices together in a bowl, then stir into your favorite nuts. Add a couple tablespoons of oil so the spices will stick to the nuts.  Oven-roast. Watch closely and stir a couple times so they don't burn. Cool. Enjoy. These freeze well. Store in tightly covered container or ...

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Filed Under: food talk, recipes Tagged With: appetizers, cashews, holiday parties, nuts, parties, pecans, snacking, walnuts

Steps – and Phone Calls – Make a Difference

March 23, 2010 By Kim Galeaz

   When it comes to losing weight or eating more healthfully, every small step adds up to make a big difference.  Persistence with small steps means you'll eventually reach your goal. The same analogy applies to membership campaigns for Public Radio, my second passion behind cooking/eating/baking/reading about food. Every phone call – or online pledge – no matter how small, does contribute to the overall financial goal for the Spring Pledge Drive. Like the one going on at WJCT in ...

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Filed Under: food, nutrition, balance Tagged With: antioxidants, candy, chocolate, NPR, treats, walnuts, WJCT

Blondies with Double Chips & Walnuts

March 9, 2010 By Kim Galeaz

Here’s my idea of pure and simple decadence for that daily treat…..Blondies made with 75% whole wheat flour and extra walnuts  - these two ingredients are the nutrient-rich boost, with the flour providing whole-grain nutrients and fiber, and the walnuts a hefty dose of omega-3's.  And if you have a chocolate craving, these Blondies fit the bill, since there is an (over)abundance of chocolate chips and butterscotch chips. Yes, these Blondies have calories, fat and saturated fat, but they are a ...

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Filed Under: food, nutrition, balance Tagged With: bars, Blondies, butterscotch, chocolate, decadent, dessert, walnuts

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