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Welcome

As a Registered Dietitian Nutritionist, I can help you:

  • Age vibrantly and enjoy optimal health with my nutrition tips and recipes.
  • Learn how to blend and balance all foods and beverages with a daily dose of positive attitude and activity – yes, that brownie, cowboy-sized steak, loaded baked potato and glass of wine or beer are part of my eating plan. And they can be part of yours too.
  • Savor every bite and sip – without angst, guilt, shame or fear.

Follow my Recipes & Food Talk pages. And join me as we age strongly and vibrantly.

If you’re a business or organization, here’s what I can do for you –

  • Advocate and strategize to promote your product with accurate, science-based messages in an engaging, positive and savvy manner
  • Write stories, articles and marketing copy about your product
  • Be a brand ambassador for social media channels and on traditional broadcast media (TV & radio)
  • Provide cooking & culinary demonstrations
  • Give food/nutrition speeches & presentations
  • Create recipes with your products
  • Analyze recipes and menus
  • Manage events/projects for food & agriculture organizations
  • Assist with video production script writing, food styling & on-air hosting
  • Work at your trade show, exhibit or consumer food show
  • Provide corporate wellness programs

kim.galeaz

Smoky, spicy, hot, complex. Antioxidants from 100% Smoky, spicy, hot, complex. Antioxidants from 100% POM Wonderful Pomegranate Juice. This is my type of mocktail. 
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Presenting my "Smokin' Hot French Kiss Mocktail."
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Shake up your own mocktail with @pomwonderful through January 31 and you'll have a chance to win a stylish sparkling water maker. Get all details at @pomwonderful.
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Also presenting apropos style when enjoying my Smokin' Hot French Kiss Mocktail. (I don't have the clothing budget @emilyinparis does unfortunately.)
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Recipe for two mocktails below. 
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Cheers with zero alcohol in January!
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#dietitian #pommocktailmonday
#pomegranate #juice #mocktails
#healthylifestyle #nutritionist
#fashionover50 #fashionover60 #fashion #smoky #spicy #french
Finishing a successful week with an energizing wei Finishing a successful week with an energizing weights workout. Goblet squats, pull-ups & dips, seated rows. 
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Hoping you all get in some energizing exercise this weekend!
On the menu for our special Sunday date night: *60 On the menu for our special Sunday date night:
*60's mod look
*Cooking together (Italian three-cheese stuffed shells with Jeff's superb mariana sauce)
* Wine and a fun photo session.
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#wine #Zinfandel #pasta #cheese #italianfood #tomatoes #datenight
#sunday #fashion #style #cooking #womensfashion #fitover50 #fitover60 #mod #60sfashion #boots #sexyheels #fishnets
Trying to eat more vegetables, fruits and whole gr Trying to eat more vegetables, fruits and whole grains this year? Think breakfast. Here are four of my favorite ways as a food-loving registered dietitian nutritionist. 
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1. Frozen green peas in oatmeal with lots of walnuts, dried cranberries and raisins.
2. Sunny-side up eggs with whole grain fonio, green peas and 100% orange juice.
3. BLT with eggs, extra tomato, arugula and spinach on whole wheat English muffin.
4. Smoked salmon and cream cheese with tons of tomatoes, arugula, red onion and spinach on toasted whole wheat bread.
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All options provide at least 20 grams protein to fill you up for hours and help prevent age-related muscle loss. 
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#breakfast #eggs #toast #seafood #wholegrains #dietitian #bacon #instagood #orangejuice #protein #nutritionist #haveaplant #greens #dietitiansofinstagram #fitover60
#healthyfood #fitover40 #fitover50
How does a dietitian plan a New Year's Eve party? How does a dietitian plan a New Year's Eve party? With foods from ALL 5 nutrient-rich food groups of course! Lots of lean pork, too, for powerful protein. Thank you @indianapork farmers!
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Join me this morning @indynowtv between 10 and 11 am as I share Party with Pork appetizer ideas. 
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Resolution to eat healthier in 2023? Possibly lose weight? I'll be on for a second segment about Eating smarter for optimal health in New Year. And pork is perfect for meeting those goals.
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Happy holidays everyone!
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#indynowtv #indynow #fox59 #lifestyle #newyear #2023 #2023goals #pork #farmers #client #party #partyfoods #healthymeals #healthyfood #dietitian #dietitiansofinstagram 
#myplate #nutrition #eatsmart
Happy Christmas, Hanukkah, Kwanzaa or any holiday Happy Christmas, Hanukkah, Kwanzaa or any holiday you choose to celebrate. Cheers everyone!
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I'm celebrating this evening in a black bodysuit, black-silver belt and over-the-knee snakeskin boots with an Oakville Winery Zinfandel.
Annual Holiday Cookie segment. Sandwich cookie the Annual Holiday Cookie segment. Sandwich cookie theme....because what's better than one cookie?! Two with a decadent delicious filling. 
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Join me this morning @fox59 Morning News at 9:40 am. 
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Swipe to see all four creations...let me know your favorite!
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Big thanks to client Kroger for sponsoring this segment. 
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#holidaytime #cookies #christmas
#holidayseason #treats #sweets #caramel #ganache #chocolate #cherry #cinnamon #orange #homemade #creamcheese #pecans #dietitian #nutrition #walnuts #dietitiansofinstagram #nutritiontip #registereddietitian #almonds #butter #flour #sugar
Holiday party host gift ideas. Healthy and homemad Holiday party host gift ideas. Healthy and homemade. Join me this morning 9:40 am @fox59 as I share ideas and nutrition tips. 
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Swipe for cashew, pretzel, cracker and fig bacon jam ideas.
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Happy holidays everyone and thank you Kroger for this segment.
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#client #healthy #homemade #foodgift #giftideas #recipes #inspo #dietitian #nutritioncoach #registereddietitian #rd2be #registereddietitiannutritionist 
#dietitiansofinstagram #parties #holidaytime #holiday
Celebrate and be thankful for all the nutrient-ric Celebrate and be thankful for all the nutrient-rich vegetables and fruits - mashed potatoes, green bean casserole, corn pudding, sweet potatoes, onions and celery in stuffing, cranberry sauce, apple, pecan and pumpkin pie - you enjoy at Thanksgiving.
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No food angst, anxiety or guilt from eating a little too much. After all, isn't eating a little too much one of the traditions? 
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Enjoy every bite and get outside for a walk. 
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Happy Thanksgiving from this practical, food-loving registered dietitian nutritionist. 

#dietitian #foodtip #nutritioncoach #nutrition #healthyfood #dinner #haveaplant #potatoes #pie #rd2be #thanksgiving #takeaway #traditions #holidaytime #dietitiansofinstagram #turkey #positivevibes #thursday
Seven foods for POM Salad Dressing other than gree Seven foods for POM Salad Dressing other than green salad: Oven roasted carrots,  Brussels sprouts, broccoli, sweet potatoes, beets, winter squash and cauliflower. All perfectly easy and oh so healthy for your holiday food spread.
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While you're mixing that antioxidant-rich pomegranate dressing (recipe below), be thinking about your own culinary creation featuring POM Wonderful 100% Pomegranate Juice for the #pomcookoff. This contest supports diversity in my professional field of dietetics.
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For every recipe + photo posted on Instagram or TikTok, POM Wonderful will donate $200 to @diversifydietetics. Contest ends this Sunday November 20 at 11:59 pm PST. 
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You could win fabulous prizes, too. One lucky winner will score a Le Creuset 5-pc heritage bakeware and plenty of POM juice!
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Head to https://bit.ly/POMCookOff for official rules and details. 
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That carrot recipe in my photo? Roasted Carrots with POM Miso Glaze at POMWonderful.com. 
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POM Salad Dressing (Honey Vinaigrette)
*1 cup POM Wonderful 100% Pomegranate Juice 
*4 TB red wine vinegar
*4 TB honey
*4 tsp Dijon mustard
*4 tsp chopped fresh thyme
*1 tsp fresh chopped tarragon
Mix in a blender or shake all ingredients in an air-tight container until well blended. Store in refrigerator. Makes 2 to 4 servings. 
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#dietitian #registereddietitian #registereddietitiannutritionist #rd2be #diversifydietetics #contest #pomwonderful #salad #fundthefuture #holidayrecipes
#healthyrecipes #antioxidants
#dietitiansofinstagram #dressing
For Bundt Cake Day....my African Lime Pound Cake. For Bundt Cake Day....my African Lime Pound Cake. Pure decadence. 
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Eat cake. Eat dessert. Enjoy every bite. And remember to eat plenty if fruits and vegetables, whole grains, dairy foods and lean meat, seafood and eggs.
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#baker #baking #cake #bundtcake
#dessert #enjoyfood #balance #keylime #butter #sugar #flour #dietitian #dietitiansofinstagram #nutritioncoach #nutritionist
Creativity with canned pumpkin. My segment this mo Creativity with canned pumpkin. My segment this morning Fox 59 Morning News. So many uses beyond pie. I'll share my culinary creations, both savory and sweet, and ALL filled with health supportive nutrients. 
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Harissa spiced pumpkin hummus. Curried pumpkin soup. Pumpkin butter. Salted caramel pumpkin cheesecake dip.
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Happy Thursday everyone and thank you Kroger for segment support!
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#dietitian #registereddietitian #registereddietitiannutritionist 
#dietitiansofinstagram #rd2be #morningnews #client #kroger #pumpkin #pumpkinspice #savory #sweet #soup #curry #butter #dip #cheesecake #saltedcaramel #hummus #haveaplant
Pretzels with knots describe my stomach this Elect Pretzels with knots describe my stomach this Election evening. Boxed six rounds to relieve some anxiety. Jeff and I devoured the pretzel just now. We still have anxiety. 
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#boxing #fitness #fitover50 #fitover60 #election #electionday #pretzel #bread #tuesday #dietitiansofinstagram #dietitian #registereddietitian #anxiety #positivity
Vegetables at breakfast is as easy as frozen peas, Vegetables at breakfast is as easy as frozen peas, leftover skillet potatoes and scrambled eggs. All tossed with garam masala and curry powder. Enjoyed with 100% orange juice.
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Ready in less than 5 minutes because on Sunday I made a big 18-egg batch of Oven Baked Eggs so you just grab a portion and microwave. (DM me if you'd like my oven egg recipe.)
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#nutritioncoach #nutritiontip #dietitiansofinstagram #breakfast #vegetables #eggs #protein #antiinflammatory #antioxidants #healthymeals #dietitian #orange #registereddietitian #timesaver #mealprep #mindfulness #plan
Brown suede slouch boots and jacket for my Hallowe Brown suede slouch boots and jacket for my Halloween night attire in P-town. We're off to hear our friend Jeff sing at Tin Pan Alley. 
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#halloween #halloweencostume #singing #suede #boots #sexyboots #fitover50 #fitover60 
#dietitian #dietitiansofinstagram #registereddietitian #provincetown #Massachusetts
Kickin' up the style in suede while traveling. . Kickin' up the style in suede while traveling. 
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#travel #style #fashion #boots #sexyboots #suede #jeans #adventure #saturdayvibes #dietitiansofinstagram #dietitian #nutritionist #registereddietitian #fitover50 #fitover60
Early in-person voting. Doing our part to preserve Early in-person voting. Doing our part to preserve democracy and equality/human rights for all.
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And if I lived in Indianapolis, I'd vote "Janet Jacobs" for MSD of Lawrence Township Board Member. A teacher, mom and grandmother who values true education. Good luck Janet!
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#voting #vote #humanrights #equality #lgbtq #choice #womensrights #diversity #inclusion #dietitian #democracy #registereddietitian #facts #teacher #education #books
All things "Indiana Pork" this Friday on Indy Now All things "Indiana Pork" this Friday on Indy Now TV at 10:35 a.m. on Fox 59.
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Excited to show how Pork is healthy, affordable, versatile and delicious! Proud to support our 3000 Indiana Pork Farmers. 
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#client #indianapork #pork #meat
#indynowtv #indynow #easymeals
#healthyrecipes #cooking #dinner #tailgate #dietitiansofinstagram #registereddietitiannutritionist 
#registereddietitian #instafood #nutritioncoach #skillet #bacon
Everyone in your family eating at a different time Everyone in your family eating at a different time during the week? My segment this morning @fox59. 
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Everyone can STILL eat healthy with plenty of protein, grains, fruits & vegetables with my DIY Taco/Burrito Bar Fillings. Canned fruits & veggies are key.
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Make big batches & everyone can reheat any time during the evening! #client @krogerco

#dietitian #registereddietitian #registereddietitiannutritionist 
#nutrition #nutritioncoach #cannedfoods #tacos #dinner #familymeals #kidfriendly 
#dietitiansofinstagram
Yes, I'm still able to wear spike heels. I've been Yes, I'm still able to wear spike heels. I've been wearing them since June, three months post hip fracture. These animal print sandals exemplify my fierceness to build back better and continue vibrant, strong and optimal aging. I include lots of activity, movement, positive mindset and smart eating. 
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#transformationtuesday #heels #strongwomen #vibrant #aging
#strength #sexywomen #sexyshoes #fitover50 #fitover60 #wisdom #womenover60 #womenover50 #selfconfidence #dietitian  #registereddietitian #nutritionist #tuesdayshoesday #dietitiansofinstagram
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