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Welcome

As a Registered Dietitian Nutritionist, I can help you:

  • Age vibrantly and enjoy optimal health with my nutrition tips and recipes.
  • Learn how to blend and balance all foods and beverages with a daily dose of positive attitude and activity – yes, that brownie, cowboy-sized steak, loaded baked potato and glass of wine or beer are part of my eating plan. And they can be part of yours too.
  • Savor every bite and sip – without angst, guilt, shame or fear.

Follow my Recipes & Food Talk pages. And join me as we age strongly and vibrantly.

If you’re a business or organization, here’s what I can do for you –

  • Advocate and strategize to promote your product with accurate, science-based messages in an engaging, positive and savvy manner
  • Write stories, articles and marketing copy about your product
  • Be a brand ambassador for social media channels and on traditional broadcast media (TV & radio)
  • Provide cooking & culinary demonstrations
  • Give food/nutrition speeches & presentations
  • Create recipes with your products
  • Analyze recipes and menus
  • Manage events/projects for food & agriculture organizations
  • Assist with video production script writing, food styling & on-air hosting
  • Work at your trade show, exhibit or consumer food show
  • Provide corporate wellness programs

kim.galeaz

Toast five ways. Like whole wheat toast with raspb Toast five ways. Like whole wheat toast with raspberry Greek yogurt, raspberry jam and lots of roasted pistachios. Because it's National Pistachio Day! 

In just a mere 1/4 cup of pistachios, you get 6 grams of protein, heart-smart fats and numerous vitamins, minerals and disease-fighting nutrients. 

Swipe for more more toast ideas. Breakfast, lunch, dinner or snacks.
Salmon, blueberries, tuna salad, eggs and cheese.

Tell me...how do you like your toast?

#wonderfulpistachios #pistachio #nationalpistachioday #foodtip
#registereddietitian #dietitian #dietitiansofinstagram #rd2be #nutritionist #RD #snack #smart #easymeals #toast #yogurt #haveaplant #enjoyfood
Who's making chili tonight?! What kind? It's Natio Who's making chili tonight?! What kind? It's National Chili Day.

My Caribbean Chili is filled with beans, onions, beef, pork, mango and habanero peppers. So easy to make and filled with numerous benefits for your muscles, heart and overall health.

It's also National Chocolate Covered Nut Day. Surprise dessert!
Chocolate covered nuts are a perfect example of blending and balancing the chocolate decadence with nutrient-rich nuts. My snack mix has chocolate peanuts, but any nut will do!

Since it's also throwback Thursday,  we're heading back to November 2018 when I made the first test batch of Caribbean chili. And enjoyed eating lots of it. DM me for recipes.

#registereddietitian #dietitian #rd2be #chili #nuts #chocolate #registereddietitiannutritionist 
#easymeals #instafood #mango #nutritiontip #haveaplant 
#fitover60 #fitover50 #dinnerdash 
#nationalchiliday #caribbean #nationalchocolatecoverednutday 
#habanero #noguilt #noshame
You'll be enjoying tortilla chips tonight, right? You'll be enjoying tortilla chips tonight, right? Because surely you don't want to miss out on the celebration....it's National Tortilla Chip Day! 

Whether you enjoy corn chips with jarred salsa (which counts as a vegetable by the way) or whip up a batch of guacamole (counts as fruit and vegetable) or one of my homemade salsas (Apple, Sunny Six Can or Good Luck and all three filled with fruits & vegetables), you'll be enjoying a Grain Serving. Or two or three if you're like my husband Jeff. 

If you want any of my recipes, just DM me with your email. My Sunny Six Can Salsa is on my website, KimGaleaz.com already. 

And remember: you'll eat and enjoy more fruits and vegetables when you realize all forms, not just fresh, count as nutrient-rich! Canned, frozen, dried and 100% juices count as well. 

Cheers to sunshine, improving weather and all of us eating more health and immune-supportive fruits and vegetables and cruchy corn tortilla chips!

#registereddietitian #party #nationaltortillachipday #foodtip #dietitian #rd2be #dietitiansofinstagram #fruits #veggies #grains #corn #chips #tortilla #salsa #guacamole #haveaplant #instafood #instaparty #enjoyfood
You still have time to bake and enjoy banana bread You still have time to bake and enjoy banana bread on this National Banana Bread Day. 
🍌
It's a staple in my freezer. I bake it, two loaves at a time, slice it (into big, ample slices), wrap each slice, and put them in freezer ziploc bags with label and date.
🍌
Of course Jeff always enjoys a piece before I freeze it, but he really loves that when he needs a nutrient-rich snack, he can just zap a frozen piece in the microwave. 
🍌
My favorite recipe? The back of Gold Medal flour bag (at BettyCrocker.com). Of course I have dietitian tweaks on this recipe!

*1 1/2 cups white whole wheat flour + 1 cup all-purpose flour.
*5 large bananas.
*2 cups walnuts.
🍌
So you get part whole grain goodness and more of the banana and walnut nutrients. 

I'd love to see and hear about your banana bread baking!

#nationalbananabreadday #bread #walnuts #bananas #baking #homecook #nutritiontip #dietitian #registereddietitian #rd2be #dietitiansofinstagram #foodtips 
#ziploc #freezerfriendly #freezer #haveaplant #fruitsandveggies  @fruitsandveggies #enjoyfood
You'll be celebrating National Margarita Day this You'll be celebrating National Margarita Day this evening, right? Try my Peach Margarita. It's easy because it you just throw canned peaches and other essential ingredients in a blender. No chopping or peeling fresh peaches. 
🍑
But the real benefit? Nutrients. Those canned peaches offer fiber, vitamins and minerals. FOUR times more Vitamin C than fresh peaches in fact.
🍑
Let's all drink to that!

Kim's Peach Margarita 
*1 can (14-15oz.) Peach Slices in natural juice or light syrup, drained but RESERVE that liquid 
*4-5 oz. Tequila 
*2oz. Triple sec
*1 1/2 cups crushed ice
*4 tablespoons reserved peach juice
*Brown sugar and/or salt for dipping rums of glasses

Dip glasses and set aside. Combine all ingredients in blender and puree until thoroughly mixed. Add in a little more reserved peach juice and crushed ice if desired. Pour into dipped glasses.

Makes 2-4 margaritas (depends on your glass size. Makes 3 1/2 cups total Margarita).

#nationalmargaritaday #margarita 
#peach #cannedfood #easyrecipes 
#adultbeverage #nutritiontip #rd2be #dietitiansofinstagram #dietitian #registereddietitian #haveaplant #fruitsandveggies #drinksmart #mondaymood
Mod motif for this Saturday stay-in date night. M Mod motif for this Saturday stay-in  date night. My handsome date, great wine and the retro-inspired outfit. We are missing our friends and nights out, but we're making the most of it. 

Hope you're all hanging in there, too, as we approach one year for this different, socially-distanced life. Sending hugs for a great rest of the weekend.

#mod #retro #style #fashion #fitover60 #fitover50 #datenight #redwine #fishnets #sexyboots #sexyheels #shoes #dietitian #registereddietitian #saturdaynight
#grateful #thankful
Dietitian friends and colleagues, you are invited Dietitian friends and colleagues, you are invited to a Facebook Live tomorrow, Friday, February 19 at 12 to 12:30pm ET on the @builduprdns FB page.

I'll be talking about how I shifted my regular, in-studio at the station TV segments to my home kitchen since last March. And I'll share a little about my dietitian career path. Look forward to sharing with you and answering your questions. 

#dietitian #rd2be #facebooklive #dietitiansofinstagram #registereddietitian #career #TV
#studio #kitchen #culinary #healthyfood #dessert #nutrition
Saucepan? Crock pot? Nope, all you need for the tw Saucepan? Crock pot? Nope, all you need for the two main dish recipes featured on my segment @fox59 this morning 9:10 is a big skillet. 

And a handsome "producer" who mics me up every time. 

Oh and a cupcake pan! Because who doesn't love Red Velvet cupcakes made with superstar white kidney beans?!

Beans, beans, the musical food.....

#registereddietitian #dietitian #easymeals #beans #skillet #client #cannedbeans #pantry #hearthealth #dietitiansofinstagram 
#rd2be #cupcakes #goodnutrition #tacos #tvdietitian #happythursday #mardigras
#redvelvet #healthylifestyle #fitover60 #fitover50 #instafood #haveaplant #fruitsandveggies
What's your favorite snowstorm cuisine? I made who What's your favorite snowstorm cuisine? I made whole grain cornbread and my famous Hearty Beef & Bean Chili. Jeff stirred the chili, drank a porter that was supposed to go in the chili and burned his hand on the cast iron skillet handle. 

Now we're continuing our Black History Month learning by watching "I Am Not Your Negro."

Hope everyone is cozy, safe and warm. 

#chili #beef #groundbeef #beans #cornbread #butter #castironskillet #snowstorm #dinner #dietitian #registereddietitian #rd2be
#registereddietitiannutritionist #easymeals #dietitiansofinstagram #stovetop #cooking #haveaplant
Freeze-your-butt-off boxing with my Valentine. Bef Freeze-your-butt-off boxing with my Valentine. Before 9 rounds, though, we did the new 7 minute mitten-earmuff version of warm-up. 

Then, burgers, fries and salad for maximum post-workout carb and protein uptake. Oh, and a Spanish wine. Our night is just beginning. 

Happy Valentine's Day everyone! May you all feel love and happiness. 

#valentinesday #myvalentine
#myguy #boxingcouple #boxing #fitnessmotivation #fitover60 #fitover50 #dedication #dietitian 
#dietitiansofinstagram #rd2be 
#registereddietitian #nutritionist #workout #sundayfunday #lovelife 
#titleboxing #titleondemand @lapetitelondon
Our new house flag: the African-American flag. It' Our new house flag: the African-American flag. It's been up since February 1 to celebrate Black History Month and specifically for Jeff and I, to commemorate the many untold contributions by Black  Americans in the buiding of America.

David Hammons, an American artist, created this flag in 1990 for the Black USA exhibition in Amsterdam. It blends the design of the traditional US flag with the colors of the Pan-African flag - red, black and green. 

This version signifies that being Black and American are one in the same. We certainly agree.

And the more we learn (listening, reading and watching documentaries), we realize that the truth hasn't been told. But we will do our best to respectfully tell the true stories to our grandchildren. 

We will encourage them to truly acknowledge the positive impact and part people of all colors have played in creating the country we call home. Truth. Respect. Admiration. 

Thank you Marcus Samuelsson, @marcuscooks for introducing us to this flag on the hat you wore in your PBS show, No Passport Required.

#blackhistory #blackhistorymonth #africanamerican #flag #black #respect #untoldstories #dietitian 
#registereddietitian #rd2be #facts #dietitiansofinstagram #truth
S'mores fondue...easy stovetop recipe. I babbled t S'mores fondue...easy stovetop recipe.
I babbled too long about Cheese & Pizza fondue and we ran out of time. Angela @aganote said this would probably be her favorite! Fun ways to eat more fruits! 

#fondue #valentine #valentines #chocolate #smores #dietitian #dietitiansofinstagram 
#television #registereddietitian #familymeals 
#haveaplant #strawberry #kiwi #banana
Fondue fun for the whole family! My Valentine's se Fondue fun for the whole family! My Valentine's segment @fox59 Morning News 9:40. 

No fondue pot? No problem. I'll share tips and three easy recipes to keep everyone dipping, dunking and laughing together. 

And yes, chunks of last week's winning Sunshine Orange Cake are delicious in my s'mores fondue!

#registereddietitian #dietitian #rd2be #dietitiansofinstagram #registereddietitiannutritionist 
#instafood #foodiegram #fondue #chocolate #smores #cheese #haveaplant #fruits #vegetables #cake #pizza #familymeals #familyfun #kroger #client #privateselection @fruitsandveggies
Sleek snake over-the-knee boots and zippered skirt Sleek snake over-the-knee boots and zippered skirt and top for date night. We love our home and staying in on a Saturday night. Music, wine and relaxed talking.

Stellar photography by my wonderful husban @jeff.greenwalt. Custom orange painting by artist @rodger.pierce.3 and black & white glass artwork by @hotshopvalpo. 

#datenight #stayhome #sexyheels #sexyboots #over60style #fashion #fitover60 #miniskirt #sexysixties #boots #snakeskin #zipper #skirt
#wine #conversation #relaxation 
#dietitian #registereddietitian
It's National Eat Ice Cream for Breakfast Day. Ev It's National Eat Ice Cream for Breakfast Day.  Every year this celebration reminds of six years ago. 

Jeff and I took Elijah to Disney. He threw money in a fountain, made a wish and Disney room service made that wish come true! The wish?

Three scoops of chocolate ice cream for breakfast. Here he is with Papa on the deck of our Dolphin Resort room. Enjoying every last bite of that magical ice cream.

#magical #dreamsdocometrue #disneyworld #roomservice #nationaleaticecreamforbreakfastday #chocolate #grandson #love #myfavoriteguys #treats
#registereddietitian #dietitian #dietitiansofinstagram #rd2be #enjoylife #savorlife #disneyworld #pjs #spiderman
Reaching for the Icelandic Reyka cocktail on this Reaching for the Icelandic Reyka cocktail on this frigid night and raising the temp in hot pink leopard pumps. Happy weekend everyone!

#sexyheels #sexyshoes #heels #hotpink #leopardprint #pink #fridaynight #cocktails #fitover60 #datenight #stayhome #dietitian #registereddietitian #enjoylife
Join me in wishing Jim, my favorite weatherman, a Join me in wishing Jim, my favorite weatherman, a very happy "National Weather Person's Day!"
🌡⛈

Jim, I haven't seen you in-person since March 2020 - my last segment in-studio before covid - but I'm sending you a big virtual hug right now! Thank you for brightening our days with your smile, humor and positive outlook. Oh, and for the continual forecasts.
🌞 ☂️

#nationalweatherpersonsday #weather #weatherforecast
#friday #fridayfeeling #snow #ice #rain #sunnyday #dietitian #rd2be #registereddietitian #nutritionist 
#snickers #foryou #hugs #dietitiansofinstagram
During my segment this morning @fox59, I'll share During my segment this morning @fox59, I'll share ideas for The Big Game Sunday.
🏈
If you're a Kansas City fan, of course you'll serve beef....perhaps my brisket. If you're a Tampa fan, of course you'll serve seafood. Perhaps my crab cake sliders.
🏈
And don't forget dessert! Sneak peek of those in my pics here. 
🏈
What will you be enjoying?!

#superbowl #biggame #football #nfl
#beef #seafood #partytime #treats #rdn
#dietitiansofinstagram #dietitian #rd2be #registereddietitiannutritionist #foodtip #enjoyfood #instafood #tasty #haveaplant #fruitsandveggies
Have your carrot cake and eat it, too! Especially Have your carrot cake and eat it, too! Especially today, because it's National Carrot Cake Day.
🥕
What makes my Carrot Cake so special is that I use all white whole wheat flour. So it's 100% whole grain. Not to mention how many nutrients you'll get from the 3 1/2 cups of shredded carrots and 1 1/2 cups walnuts. 
🥕
Why yes! Of course I balance this nutrient-rich cake with a generous slathering of cream cheese icing.
🥕
DM me your email if you'd like my recipe. Cheers to cake, icing and every wonderful dessert that makes you happy!

#nationalcarrotcakeday #cake #dessert #treats #enjoyfood #haveaplant
#celebration #birthday #instafood
Seafood. Look how easy it is to enjoy at least two Seafood. Look how easy it is to enjoy at least two seafood servings a week for optimal health:

1. Canned and frozen is just as nutrient-rich as fresh. All filled with protein and omega-3 fats. Convenient forms make it easier for you to eat more fish. 

2. Farmed fish (aquaculture) is just as nutrient-rich as wild-caught. 

3. Look for the BAP symbol on farmed seafood. I'm holding it here! This symbol - Best Aquaculture Practices - ensures specific processor food safety and environmental standards have been met. 

4. Breakfast, lunch or dinner, seafood fits! Smoked salmon in egg omelet, curried canned tuna salad and oven-baked frozen tilapia with orange sauce....easy, convenient seafood menu ideas.

#registereddietitian #dietitian #nutritionist
#registereddietitiannutritionist #fish #seafood #seafood2xweek #hearthealth #convenience #easymeals #breakfast #lunch #dinner #shoppingtips #omega3s #enjoyfood
#onthemenu #menu
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