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Welcome

As a Registered Dietitian Nutritionist, I can help you:

  • Age vibrantly and enjoy optimal health with my nutrition tips and recipes.
  • Learn how to blend and balance all foods and beverages with a daily dose of positive attitude and activity – yes, that brownie, cowboy-sized steak, loaded baked potato and glass of wine or beer are part of my eating plan. And they can be part of yours too.
  • Savor every bite and sip – without angst, guilt, shame or fear.

Follow my Recipes & Food Talk pages. And join me as we age strongly and vibrantly.

If you’re a business or organization, here’s what I can do for you –

  • Advocate and strategize to promote your product with accurate, science-based messages in an engaging, positive and savvy manner
  • Write stories, articles and marketing copy about your product
  • Be a brand ambassador for social media channels and on traditional broadcast media (TV & radio)
  • Provide cooking & culinary demonstrations
  • Give food/nutrition speeches & presentations
  • Create recipes with your products
  • Analyze recipes and menus
  • Manage events/projects for food & agriculture organizations
  • Assist with video production script writing, food styling & on-air hosting
  • Work at your trade show, exhibit or consumer food show
  • Provide corporate wellness programs

kim.galeaz

Carrot Cake Bars: 100% whole grain, extra carrots Carrot Cake Bars: 100% whole grain, extra carrots for powerful antioxidants and extra walnuts for heart-healthy fats. Thanks Kroger for your TV segment sponsorship!
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Oh and here's my favorite Budget-Friendly tip for buying nuts for baking. 
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#baking #homemade #snacks #wholegrains #instayum #sogood #healthysnacks #dietitian #registereddietitian #nutritionist
#dietitiansofinstagram #healthy #creamcheese #carrotcake
Join me at 9:40 am today Fox 59 Morning News. I'll Join me at 9:40 am today Fox 59 Morning News. I'll be sharing Desserts and Drinks for Graduation Parties.
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Red Velvet Whoopie! You've Graduated Pies. Perfect portion Cheesecake Cupcakes with canned/fresh fruit. Even vegetables with my 100% Whole Grain Carrot Cake Walnut Bars.
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Orange Lemonade and Mixed Fruit Punch. 100% juices for win!
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#graduation #party #graduate #beverages #desserts #healthy #nutrition #client #sponsored #kroger #haveaplant #orangejuice #fruit #vegetables #instagood #healthyfood #tuesday #dietitian #rd2be #registereddietitian #dietitiansofinstagram #fitover50 #nutritionist #fitover60
All but one of these Graduation Party Drinks and D All but one of these Graduation Party Drinks and Desserts contains good nutrition...can you identify?!

Join me Tuesday morning, May 10 on Fox 59 Morning News at 9:40 as I talk about the Good Nutrition in these "perfect portion" desserts and no sugar added party drinks. 

Happy new week and bright sunshine everyone!

#dietitian #sponsored #client #dietitianapproved #rd2be #registereddietitian #instagood #dietitiansofinstagram #instayum #instaparty #partyfood #graduate #graduation #celebration #healthy
#redvelvet #cheesecake #punch #carrotcake #haveaplant
Ten things I focus on getting back to. They help m Ten things I focus on getting back to. They help me stay positive and optimistic as I enter my 6th week of recovery with  no-weight on right hip/leg. 
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1. Walking. On two feet. Unaided.
2 + 3. Going to the station to do my TV segments instead of virtually and acting silly on the red couch.
4 + 5. Going to the YMCA. Doing kettle bell squats and shoulder presses.
6 + 7. Boxing and balancing in my garage gym. With Jeff.
8. Taking 2 1/2 cooking classes online with The League of Kitchens and making kitchen messes.
9. Baking brownies all by myself for Jeff.
10. Traveling. With my favorite person in the world, Jeff. And taking our own coffee pot and mugs to enjoy in our hotel room. 
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#focus #optimistic #recovery #hipfracture #dietitian #nutitionist #fridayfeeling #registereddietitian #dietitiansofinstagram #travels
#adventures #walking #walk #progress #fitover60women #fitover50 #fitover60 #fitnessgoals #strongwomen #boxing
Drink 100% juice. It counts as one of your fruit/v Drink 100% juice. It counts as one of your fruit/veggie servings.
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ALL forms count when it comes to eating more fruits and veggies with antioxidant and anti-inflammatory nutrients: frozen, fresh, canned, dried and 100% juice. Thanks POM Wonderful!
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#registereddietitian #dietitian #registereddietitiannutritionist #Rd2be #dietitiansofinstagram #sponsor #clientappreciation #fitover40 #fitover50 #fitover60
#fitwomen #strongwomen #health #haveaplant #wellness #instagood
Calling all Moms! Join me this morning at 9:40 @Fo Calling all Moms! Join me this morning at 9:40 @Fox59 Morning News. I'll be live from my home kitchen "tv" studio sharing Simple Sustainable Food & Nutrition Tips for Moms. 
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Seafood, whole grains, protein, calcium, Vitamin D and plenty of powerful antioxidants from all fruits and vegetables. Yes, including 100% juice like Pom Wonderful 100% Pomegranate Juice. 100% nutrient-rich for Mom.
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Tips to keep your skin, heart, brain, muscles and bones healthy! Recipes for POM Passion Smoothie and Easy Crab Cakes, too. 
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#momlife #sponsored #client #healthyeating #registereddietitian #nutritionist #dietitianapproved #dietitiansofinstagram #instafood #haveaplant #fish #wholegrain #seafood2xweek #pomegranate #antioxidants #juice #smoothie
Mental health boost: pretending to box! First time Mental health boost: pretending to box! First time I had gloves on in over five weeks. Jeff helped me get in a seated position so I could jab, cross, hook and uppercut away!
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Adapting to whatever level of functioning you have is critical to staying positive and hopeful with optimal healing. 
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Thanks to all of you for continued love, support and concern as I heal from the hip fracture. 
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#mentalhealth #active #fitness #mentalhealthawarenessmonth #mentalhealthawareness #mindful #boost #positiveaging #boxing  #osteoporosis #dietitian #dietitiansofinstagram #monday #registereddietitian #nutritionist 
#mondaymotivation #titleboxing
#titleboxingondemand
Three reasons I'm excited to talk with Angela tomo Three reasons I'm excited to talk with Angela tomorrow, Wednesday morning at 8:45 am on Fox 59 Morning News during her "Angela Answers" segment:

1. To share why taking bone health seriously NOW may help later.
2. To inspire you to request a DEXA scan to assess bone mineral density and osteoporosis risk.
3. Getting back to my regular TV segments is one of the few pre-accident activities I can do right now!
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#osteoporosis #bones #calcium #bonehealth #healthylifestyle #protein #vitamind #exercise #fitover40 #fitover50 #fitover60
#active #fitness #healthyaging #healthadvocate #dietitian #registereddietitiannutritionist 
#inspire #motivate
Happy Birthday Jeff! Your smile continues to warm Happy Birthday Jeff! Your smile continues to warm my heart. And even though I can't be your workout and boxing buddy for awhile, I'm with you in spirit. Promise I'll bake you that Triple Chocolate Cake, Italian Cream Cake and Pecan Brown Sugar Pound Cake as soon as I'm able to! ILYI
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#birthday #celebration #cake #fitcouple #fitness #fitover40 #fitover50 #fitover60 #smile #tenacity #workout #fridayfeeling #earthday #registereddietitian #dietitian #nutritionist #instayum #healthylifestyle #chocolatecake
Pause: Fitness boxing, power walking & weight trai Pause: Fitness boxing, power walking & weight training at YMCA. 
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Pause: Dressing up in fun clothes + sexy heels + over-the-knee boots for date nights with Jeff.
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My new life since March 28: Recovery from a broken hip. No weight on right leg 4-6 weeks. Lots of PT after that.
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I tripped and fell in my kitchen. I instantly knew it was bad. My leg was jutting out unnaturally and wouldn't move. Jeff was right there fortunately. Called 911. Immense thanks to Whitestown + Zionsville Fire Dept EMTs. You took me safely to IU Methodist downtown Indy... providing comfort and conversation along the way. 
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Fifteen hours in Emergency Dept until I could get bed on Ortho Floor. Everyone in ED, you were amazing. Thank you. Surgery scheduled 4 pm Tuesday 3.29 with Ortho Trauma Surgeon Dr. Yohan Jang. Successful, but took longer and had complications because of my "very poor bone quality." The femur started to split during surgery and Dr. Jang put "bands" around the bone.
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Hearing I have "very poor quality bone" is more shocking and disturbing than the actual broken hip.
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Me?! I'm an active dietitian. I do everything right to age healthfully: 
*Exercise & strength train 5-6 days/week.
*Eat nutrient-rich, protein, dairy foods, whole grains + fruits & vegetables. 
*Take Calcium+Vitamin D daily.
*(All of this is paying off now, helping me heal & recover optimally.)
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Oh. Wait. The DEXA scan, a Bone Mineral Density test. After my first scan 15, 17 or 20 years ago???...is that why I started taking calcium+D supplement?? Why did I not get another DEXA recently? Why are DEXA scans not encouraged as much as mammograms?
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I'm on a new mission to remind all women, especially postmenopausal, to get a DEXA Scan.
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Thank you for enduring care and support from my amazing, strong husband Jeff and close friend Sherrill, all friends & family, all nurses (especially Kerrie, Elise and Shelby), assistants, technicians, OT, PT at IU Methodist, and especially my remarkable trauma surgeon, Dr. Jang and his staff. 
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#strongwomen #support #friends #dietitian #registereddietitian #recovery #hip #surgery #strength
#fitover40 #fitover50 #fitover60 
#thankful #gratitude #thursdaythoughts #healthylife
Every time I use this beautiful "Celebrate a World Every time I use this beautiful "Celebrate a World of Flavors" board, I'm reminded of my wonderful, generous and supportive clients. (Closeup of board in pic 2).
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Thank you @pomwonderful
@wonderfulpistachios and @halosfun for this National Nutrition Month gift recently.
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#registereddietitian #dietitian #registereddietitiannutritionist
#gift #client #pomegranate #pistachios #celebration #treats #grateful #thankful #fitover50 #healthylifestyle #fitover60
Join me in wishing Ray a Very Happy Birthday today Join me in wishing Ray a Very Happy Birthday today! Enjoy that German Chocolate Cake. You will always be a bright spot in my life from our years of doing segments together. #Satiety
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#newsanchor #wgnnews #chicago #happiness #smile #dietitian #dietitiansofinstagram #rd2be #cake #birthdaycake #chocolate #virtualhug
Six salsas and dips to celebrate Nat'l Chip and Di Six salsas and dips to celebrate Nat'l Chip and Dip Day. 
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1. Mayan Pumpkin Seed Dip.
2. Apple Salsa. 
3. Strawberry Mango Salsa.
4. Moroccan Sweet Potato Hummus. 
5. Sunny Six Can Salsa.
6. 7-way Guacamole.
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DM me if you'd like any of my healthy, easy recipes. Happy Chip & Dip Day!
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#nationalchipanddipday #chips #dip #salsa #hummus #fruits #veggies #cannedfoodfan #tortillachips #instagood #snacks #easyrecipes #marchmadness
#instaparty #dietitiansofinstagram #dietitianapproved #dietitian #rd2be #registereddietitian #nationalnutritionmonth
Celebrating March Madness Munchies today during my Celebrating March Madness Munchies today during my TV segment @fox59 at 9:10. 
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Three pointer and slam dunk snacks with so many health benefits.
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Go team! Eat smart!
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#dietitian #marchmadness 
#client #wonderfulpistachios #dietitianapproved #basketball #dietitiansofinstagram #rd2be #snacks #partyfood #instafood
#registereddietitian #ncaa #haveaplant #funtimes #nola #fitover50women #fitover50 #fitover60 #fitover40
No Kim, it's not a triple pointer. I also hope I d No Kim, it's not a triple pointer. I also hope I don't say end zone, goal or home run....see you tomorrow Tuesday on @Fox59!
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#sport #basketball #dietitian #marchmadness #client #wonderfulpistachios #nutrition #dietitiansofinstagram #snacks
#triple #healthyeats #fitover50 #fitover40 #fitover60 #fitness @wonderfulpistachios
Sneak Peek! Slam Dunk and Three Pointer Party Food Sneak Peek! Slam Dunk and Three Pointer Party Foods for March Madness. My TV segment Tuesday Fox 59 Morning News. 
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No intentional fouls with these foods:
*Easy to make popcorn, 3-ingredient clusters, pesto and chicken tenders.
*Rich in fiber, protein and healthy unsaturated fats from Wonderful Pistachios, antioxidants from fruits and veggies, and whole grains from popcorn.
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DM me if you'd like the recipes for your next March Madness Party! 
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#marchmadness #basketball #parties #partyfood #instaparty #client #wonderfulpistachios #pistachios #nuts #protein #fiber #healthyfats #dietitian #rd2be #healthyfood #dietitianapproved
#dietitiansofinstagram #haveaplant #registereddietitian #nutritionist
It's up! Our flag for Women's History Month all du It's up! Our flag for Women's History Month all during March. We're celebrating Women's Right to Vote, which truly paved the way for increased equality and additional rights. 
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This flag is a version of the original women's suffrage flag commemorating the 19th Amendment (ratified on August 18, 1920.) 
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Isn't it just mind-boggling that women were not provided the same rights as men? Even today, there are STILL TOO MANY practices and issues that don't provide true equality for women.
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Proud to fly this symbol of Jeff's and my dedication to women's rights and equality. 
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#womensrights #womenpower #strongwomen #votingrights #equality #equalrights #flags #suffragette #dietitian #nutritionist #speakup #dietitiansofinstagram #registereddietitian #progress
#19thamendment #growthmindset
Jeff talks "nutrition" on my special day: National Jeff talks "nutrition" on my special day: National Registered Dietitian Nutritionist Day. 
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#RDN #rdnday #registereddietitian #nutritionist #healthylifestyle #healthycouple #fitover50 #fitover60 #smallchanges #impact #haveaplant #dairy #milk #wholegrains #fruitsandveggies #changes #nutritiontips #inspo
Join me this morning Fox 59 Morning News as I "cel Join me this morning Fox 59 Morning News as I "celebrate a world of flavor" with these four International Dips filled with great taste AND good health. 
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It's Nat'l Nutrition Month and I'm hoping to inspire you to make nutrient-rich snacks and party foods every day. 
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#dietitian #snacks #partyfood #healthyfood #healthylifestyle #registereddietitian #Nutritionist #dietitiansofinstagram #rd2be #client #Kroger #fitwomen #fitover40 #fitover50 #fitover60 #mondaymood #haveaplant #mondaymotivation
Sneak Peek Monday Morning's TV segment on Fox 59 M Sneak Peek Monday Morning's TV segment on Fox 59 Morning News at 9:40. Join me as we head to Spain, Mexico, the Middle East and France with International Dips. All easy and filled with healthy benefits. 
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It's National Nutrition Month and I'm celebrating a world of flavors.
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#dips #parties #global #instafood #International #france #spain #middleeast #mexico #partyfood #client #kroger #dietitian #rd2be #registereddietitian #nutritionist #dietitiansofinstagram #foodtip
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