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Fiesta Taco Beef Filling

March 24, 2020 By Kim Galeaz

My super easy skillet dish makes Taco Tuesday a snap, or any night you're craving tacos, burritos or nachos. And surprise! You'll be getting a hefty dose of vegetables along with this protein-rich filling since it contains canned corn, black beans and diced tomatoes. Add extra cumin, chili powder, hot pepper sauce and crushed red pepper if you prefer dishes hot and spicy. Or use less if you prefer milder seasonings. I love making it with 90% lean ground beef. You'll never miss the fat in this ...

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Filed Under: food talk, recipes Tagged With: beans, beef, black beans, burritos, canned foods, corn, Dinner, easy meals, family meals, fiesta, lean protein, Mexican, nachos, salsa, sheet pan, skillet, stovetop, taco tuesday, tacos, tomatoes, tortillas, vegetables

Zesty Black Bean & Corn Salsa

May 30, 2010 By Kim Galeaz

Call it a salad, a salsa, a dip. Doesn’t matter. What DOES matter is that you enjoy lots of this zesty creation, because it is 100% nutrient-rich. As a registered dietitian, I especially love it because it uses FOUR forms of fruits and vegetables – and ALL are nutrient-rich: Fresh, frozen, canned and 100% juice.  This salsa/salad is: *Excellent source of vitamin C, A, numerous other vitamins & minerals and powerful antioxidants *Excellent source of fiber *Only 110 calories in ¾ ...

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Filed Under: food, nutrition, balance Tagged With: black beans, corn, dip, salad, salsa, zesty

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