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Zesty Black Bean & Corn Salsa

May 30, 2010 By Kim Galeaz

Call it a salad, a salsa, a dip. Doesn’t matter. What DOES matter is that you enjoy lots of this zesty creation, because it is 100% nutrient-rich. As a registered dietitian, I especially love it because it uses FOUR forms of fruits and vegetables – and ALL are nutrient-rich: Fresh, frozen, canned and 100% juice.  This salsa/salad is: *Excellent source of vitamin C, A, numerous other vitamins & minerals and powerful antioxidants *Excellent source of fiber *Only 110 calories in ¾ ...

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Filed Under: food, nutrition, balance Tagged With: black beans, corn, dip, salad, salsa, zesty

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