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Welcome

As a Registered Dietitian Nutritionist, I can help you:

  • Age vibrantly and enjoy optimal health with my nutrition tips and recipes.
  • Learn how to blend and balance all foods and beverages with a daily dose of positive attitude and activity – yes, that brownie, cowboy-sized steak, loaded baked potato and glass of wine or beer are part of my eating plan. And they can be part of yours too.
  • Savor every bite and sip – without angst, guilt, shame or fear.

Follow my Recipes & Food Talk pages. And join me as we age strongly and vibrantly.

If you’re a business or organization, here’s what I can do for you –

  • Advocate and strategize to promote your product with accurate, science-based messages in an engaging, positive and savvy manner
  • Write stories, articles and marketing copy about your product
  • Be a brand ambassador for social media channels and on traditional broadcast media (TV & radio)
  • Provide cooking & culinary demonstrations
  • Give food/nutrition speeches & presentations
  • Create recipes with your products
  • Analyze recipes and menus
  • Manage events/projects for food & agriculture organizations
  • Assist with video production script writing, food styling & on-air hosting
  • Work at your trade show, exhibit or consumer food show
  • Provide corporate wellness programs

kim.galeaz

Join me today at 9:10 @fox59 Morning News as I sha Join me today at 9:10 @fox59 Morning News as I share Nutrition for Women through the Decades.
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20s, 30s, 40s, 50s, 60s and beyond.  Learn what nutrients need to be adjusted. All depicted in these three dishes. 
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Happy Mother's Day to all the Moms, Stepmoms and Grammys. 
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#morningnews #nutritionist  #registereddietitiannutritionist #registereddietitian #rd2be #healthyeats #curry #beans #client #kroger #haveaplant #fruits #veggies #salsa #seafood2xweek #potatoes
Six Languages. One Message: Hate Has No Home Here. Six Languages. One Message: Hate Has No Home Here. New May flag up. 
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#nohate #socialjustice #tolerance
#global #culture #advocacy #dietitian #registereddietitian
#nutritionist #indiana #rd2be #dietitiansofinstagram #flag
Thanks Lazarus for Jocelyn Delk Adams newest book, Thanks Lazarus for Jocelyn Delk Adams newest book, Everyday Grand! Looking forward to celebrating this May...starting with 'Tata Salad and Moroccan Ribs with BBQ Date Glaze. Oh, and Strawberry Lemonade Angel Pie for dessert. I'll keep you posted!
Date night. Verde Zionsville. The BEST Bandido smo Date night. Verde Zionsville. The BEST Bandido smoky drink. And my fiery red lace spikes.
Dining Out For Life Indy. We're at Forty Five Degr Dining Out For Life Indy. We're at Forty Five Degrees on Mass Ave. So good to be helping raise money for HIV Aids programs. Also great to be back on Mass Ave in my old neighborhood of almost 19 years. 
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#diningout4life #aids #hiv #hrc #humanrightscampaign #lgbtq🌈
#dietitian #dietitiansofinstagram 
#nutritionist #friends #loveislove 
#massave #indy
Join me today on Fox 59 Morning News: "Snacks for Join me today on Fox 59 Morning News: "Snacks for After School Activities." Are they Empty Calories or Full Power Fuel for growing kids and teens? Pretzels are not the answer. 
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DIY Combos, 100% Everything Cookies and my Power Plus Snack Mix. 
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Thank you Kroger!
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#morningnews #TV #dietitian #dietitiansofinstagram #fuel #afterschool #school #sports #theater #band #clubs #teens #kids #RD2be #nutritioncoach #fitover50 #fitover60 #kroger #cookies #snack #healthyeating 
#Nutritionist
Boxing with the sunny spring sun and air and an OP Boxing with the sunny spring sun and air and an OPEN garage door! Goodbye winter!
Thanks for the outstanding recipe Bake From Scratc Thanks for the outstanding recipe Bake From Scratch magazine! @thebakefeed @brianharthoffman We loved every bite!
Friday afternoon. Time to celebrate a productive w Friday afternoon. Time to celebrate a productive week. We headed to Moontown Brewing Co. in our neighborhood for our favorite Into the Void porter, fries, ribs and brisket. Lots of fries. We were so hungry from doing nothing today that we forgot to take food pics. 
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#porter #beer #craftbeer #lazyday #frenchfries #brisket #ribs #friday #fun #celebration #weekend #dietitian #dietitiansofinstagram #enjoyfood #healthylifestyle #fitover50 #fitover60 #dayoff
Canned fruits + canned tomatoes + canned vegetable Canned fruits + canned tomatoes + canned vegetables = good health says this dietitian. Thanks @pacificcoastproducers1971 

#dietitiansofinstagram #nutrition #registereddietitian #pantry #healthyfood
Designed and put together these floral "thank you" Designed and put together these floral "thank you" bouquets. First bouquet for my friend Sherrill who was there for me and Jeff last March during hip trauma time. Sherrill, thank you for your endless love, help and support. Second bouquet for my Physical Therapist Pallavi who provided stellar recovery exercises. Thank you Pallavi.
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Thanks also to Blooms By Dragonfly in Zionsville for amazing flower choices to spark my creativity. 
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#thankyou #thankful #support #friends #physicaltherapy #creativity #design #floral #floraldesign #flowers #break #fall #hip  #dietitian #nutritionist #dietitiansofinstagram #recovery
Dr. Yohan Jang. My hero. One year ago, he successf Dr. Yohan Jang. My hero. One year ago, he successfully replaced my broken hip after I tripped and fell. 
A simple "thank you" is hardly adequate for Dr. Jang, his exceptional surgical skills and his calming, friendly professionalism.
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But on this #NationalDoctorsDay, thank you, Dr. Jang, for making my full recovery possible. I'm able to box, power walk, cook and bake for hours and wear all my high-heeled boots and shoes. 
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#surgeon #doctor #myhero #hero #iu #iuhealth #medical #recovery
#thankful #grateful #gratitude #dietitian #dietitiansofinstagram #nutritionist #healthylifestyle
Thank you Ortho Indy YMCA for all the new equipmen Thank you Ortho Indy YMCA for all the new equipment and remodeling! Love it. And thank you for helping me age vibrantly. 
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#thankyou #thankfulthursday #fit
#fitover50 #fitover60 #fitness
#ymca #dietitian #nutritionist #dietitiansofinstagram #rd2be #strongwomen #healthylifestyle #thursday #workout
Jeff nailed it. Except for the hair. My head was t Jeff nailed it. Except for the hair. My head was tilted wrong and my dress wasn't olive green. 
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I won an iSi Classic Sodamaker in a  POM Wonderful contest for my French Kiss Mocktail recently. Lots of POM 100% Pomegranate Juice, too. Thank you! 
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So much fun making retro cocktails with the sodamaker and dressing up for a mid-century modern photo shoot. 
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#cocktails #mocktails #happyhour
#midcentury #midcenturymodern #dietitian #nutritionist #heels #sexyshoes #fitover50 #fitover60
#dietitiansofinstagram #funtimes 
#retro
Let's Build a Better Salad for Brain Health! Join Let's Build a Better Salad for Brain Health! Join me today @fox59 Morning News at 9:40 for tips on best foods for optimal cognitive function....depicted in two favorite salads. 
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Quiz: what buttery nut is the highest food source of selenium, an important anti-inflammatory and antioxidant nutrient?! It's on my mixed green salad. 
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#dietitian #registereddietitian #registereddietitiannutritionist 
#nationalnutritionmonth #rd2be
#salad #antiinflammatory #kroger #nutrition #seafood2xwk #salmon #nuts #tabbouleh #healthymeals #healthyfood #instagood #client
New flag up! "Women's Rights Are Human Rights" to New flag up! "Women's Rights Are Human Rights" to celebrate March is Women's History Month.
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Equality for all genders. Empowerment for all women and girls. 
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Jeff and I will educate ourselves with many documentaries featuring  women's issues and notable, accomplished women/girls of the past and present. 
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Started with Ruth Bader Ginsburg's segment in the "Live to Lead" series  last night. 
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#womensrights #strongwomen #womenshistorymonth #equality
#untamed #womenleaders #womenpower
Dash for a healthier heart! My segment this mornin Dash for a healthier heart! My segment this morning 9:40 @fox59 Morning News. All about lowering blood pressure and overall heart health with this sustainable eating plan. 
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And just TWO recipes (swipe) depict the Eight foods to focus on: Minestrone and Baked Oatmeal. (And yes, cookies are okay in small portions occasionally.)
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 #dietitian #registereddietitian #registereddietitiannutritionist 
#client #kroger #health #heart #dietitiansofinstagram #recipes #heartmonth #healthymeals 
#soup #oatmeal
DASHING for a healthy heart. My segment Wednesday DASHING for a healthy heart. My segment Wednesday morning on Fox 59 Morning News. Eight easy ways to eat like the Dash diet. Hope you'll join me!
#exercise #dietitian #nutritionist #diet #healthyfood #client #kroger
February. Black History Month. Time once again to February. Black History Month. Time once again to fly our Pan-African flag and honor the many untold contributions by Black Americans in building America.

Jeff and I remain saddened and frustrated - especially this week - by the efforts of many Americans and so-called leaders to whitewash and competely block out our true, often very painful, history and perpetuate systemic racism. 

We will immerse ourselves in Black History documentaries that convey the truth -and shed light on those stories completely glossed over in "American" history. Like the 1969 Harlem Cultural Festival. We watched "Summer of Soul" by Questlove to start this educational journey. 

And FYI, this flag was created by David Hammons and blends the design of the traditional US flag with the colors of the Pan-African flag (red, black, green) and signifies that being Black and American are one in the same. We certainly agree.

#blackhistory #blackhistorymonth #africanamerican #flag #black #respect #untoldstories #dietitian 
#registereddietitian #rd2be #facts #dietitiansofinstagram #truth #race #history #kindness #love
Smoky, spicy, hot, complex. Antioxidants from 100% Smoky, spicy, hot, complex. Antioxidants from 100% POM Wonderful Pomegranate Juice. This is my type of mocktail. 
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Presenting my "Smokin' Hot French Kiss Mocktail."
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Shake up your own mocktail with @pomwonderful through January 31 and you'll have a chance to win a stylish sparkling water maker. Get all details at @pomwonderful.
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Also presenting apropos style when enjoying my Smokin' Hot French Kiss Mocktail. (I don't have the clothing budget @emilyinparis does unfortunately.)
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Recipe for two mocktails below. 
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Cheers with zero alcohol in January!
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#dietitian #pommocktailmonday
#pomegranate #juice #mocktails
#healthylifestyle #nutritionist
#fashionover50 #fashionover60 #fashion #smoky #spicy #french
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