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Crunching into Chips

October 2, 2013 By Kim Galeaz

Kale chips, that is. One bite of these savory, crispy chips and you’ll be a kale-convert. Start converting today, because it's National Kale Day. These super simple – and super nutrient-rich – chips can be enjoyed as a snack or accompaniment to sandwiches and soup.  Kale is filled with immune-boosting antioxidants such as vitamin A and C and the eye-protective carotenoids lutein and  zeaxanthin.  The key to crispy cooking and even browning is spreading in a single layer and frequent stirring ...

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Filed Under: food, nutrition, balance Tagged With: chips, kale, snacking

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