Prior Planning Prevents... Overeating. Too many calories. Potential weight gain. Unhealthy lifestyle. I think the Army created the original saying “prior planning prevents piss poor performance,” but my version has served me well over the years. My version is to invest minimal time in planning and consciously thinking about food choices and balanced eating. This takes maybe a couple minutes max. But I receive big dividends and gains through better health and well-being by putting ...