Tonight I had my first Bollywood Dancing Class. Talk about getting outside your comfort zone and stretching your body and brain...I certainly did tonight! New dance moves. I stretched my body because this was sort of a Zumba-Bollywood dancing type class. Great cardio of course, but more importantly it contributes to healthy, vibrant aging because I was moving my body in new ways. I’ll admit I had a hard time with some of the dance moves – maybe 60% success rate -but I ...