Family Meals Matter Want to give your kids a boost in life? Then sit down at the table and eat together as a family more often. At least three family meals together every week provides benefits that will last a lifetime. That’s right - just three. You don’t even need to eat together every single day like my childhood friends did - they grew up on farms and daily family dinners were as much a priority as feeding the cows and pigs. Three ways your kids get a boost: Better Behavior ...