Family Meals Matter Want to give your kids a boost in life? Then sit down at the table and eat together as a family more often. At least three family meals together every week provides benefits that will last a lifetime. That’s right - just three. You don’t even need to eat together every single day like my childhood friends did - they grew up on farms and daily family dinners were as much a priority as feeding the cows and pigs. Three ways your kids get a boost: Better Behavior ...
P.A.C.K. Smart Back to School Lunches
Lunches that include a variety of foods and beverages help children stay focused, alert and perform their best throughout the school day. Besides providing the nutrients, hydration and energy children need to grow, learn and play, packed lunches can provide fun and variety that inspire kids to eat well and develop lifelong healthy habits. So, how do parents get an A+ for making creative and fun-filled lunches? It’s not as hard as you think. Kids love variety, so think about not only what your ...