Budget-friendly, fast and easy, and nutrient-rich. Yes, you can blend all three while microwaving in your dorm room. And instead of feeling bad or guilty that you love those inexpensive ramen noodles or boxes of mac ‘n cheese, just try these easy ways to boost the nutrients by adding Nutrient-Rich ingredients: good sources of protein and lots of filling vegetables. Here are four recipes to get you started. Don’t forget to watch your portions! And just in case you don’t feel like cooking, the ...