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Grain Goodness: From Barley to Brown Rice

September 24, 2013 By Kim Galeaz

The fruits and vegetables of fall - cranberries, apples, pears, sweet potatoes and winter squash - pair beautifully with all types of grains.  Barley is filled with heart-health promoting soluble fiber and when combined with cranberries, raisins and pecans gives you all kinds of health-boosting nutrients. Try my "Curried Barley with Cranberries, Raisins and Pecans." Or maybe you'd enjoy my "Brown Rice with Pears, Walnuts and Gorgonzola." It's a gluten-free grain, those pears are filled with ...

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Filed Under: food, nutrition, balance Tagged With: apples, Fall, grains, pears, whole-grain

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