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Fiesta Taco Beef Filling

March 24, 2020 By Kim Galeaz

My super easy skillet dish makes Taco Tuesday a snap, or any night you're craving tacos, burritos or nachos. And surprise! You'll be getting a hefty dose of vegetables along with this protein-rich filling since it contains canned corn, black beans and diced tomatoes. Add extra cumin, chili powder, hot pepper sauce and crushed red pepper if you prefer dishes hot and spicy. Or use less if you prefer milder seasonings. I love making it with 90% lean ground beef. You'll never miss the fat in this ...

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Filed Under: food talk, recipes Tagged With: beans, beef, black beans, burritos, canned foods, corn, Dinner, easy meals, family meals, fiesta, lean protein, Mexican, nachos, salsa, sheet pan, skillet, stovetop, taco tuesday, tacos, tomatoes, tortillas, vegetables

Spicy Tomato Red Pepper Soup

January 19, 2018 By Kim Galeaz

Three cheers for tomato soup that's fast, easy and filled with all the right nutrients to keep you healthy and happy. Except for chopping the onion and garlic, you simply open and dump canned and jarred ingredients. Technically, you could use already chopped fresh or frozen onion and ready-to-use chopped garlic to save even more time. Tomatoes, red pepper, garlic and onions give you tremendous immune-boosting, disease-fighting nutrients. Good for healthy blood pressure and heart health, ...

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Filed Under: food talk, recipes Tagged With: family meals, Italian, lunch, roasted red peppers, soup, spicy, tomatoes, vegetables

Garden in a Bowl

June 29, 2010 By Kim Galeaz

What’s the next best thing to standing in a huge vegetable garden, picking ripe red tomatoes and green bell peppers and eating them right on the spot? Gazpacho (gahz-PAH-choh), the ubiquitous summer soup, that’s what. I realize it takes nearly an hour to prepare this no-cook cold soup; there’s a lot of slicing, chopping and dicing going on. But after just one bite – and knowing you’ll have a batch big enough to last several days - you’ll agree it was worth every second.  All 3600 of them to be ...

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Filed Under: food, nutrition, balance Tagged With: antioxidants, garden, peppers, soup, summer, tomatoes

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