Call it a salad, a salsa, a dip. Doesn’t matter. What DOES matter is that you enjoy lots of this zesty creation, because it is 100% nutrient-rich. As a registered dietitian, I especially love it because it uses FOUR forms of fruits and vegetables – and ALL are nutrient-rich: Fresh, frozen, canned and 100% juice. This salsa/salad is: *Excellent source of vitamin C, A, numerous other vitamins & minerals and powerful antioxidants *Excellent source of fiber *Only 110 calories in ¾ ...