Family Meals Matter Want to give your kids a boost in life? Then sit down at the table and eat together as a family more often. At least three family meals together every week provides benefits that will last a lifetime. That’s right - just three. You don’t even need to eat together every single day like my childhood friends did - they grew up on farms and daily family dinners were as much a priority as feeding the cows and pigs. Three ways your kids get a boost: Better Behavior ...
Football Strategy for Winning Weeknight Meals
Game Plan: Create nutrient-rich - and tasty - family meals. Defensive Strategy: Tackle tasteless foods before they end up off-sides….and off the plate for Mom, Dad and the kids. From entrees and side-dishes, salads and desserts, nothing can be so low in fat or seasonings that it lacks the MVP of family meals: great flavor! Offensive Strategy: Half your Plate Fruits and Vegetables. Increase/add nutrient-rich ingredients in every dish if possible, too. Serve whole grains and lean proteins like ...