Still haven’t figured out the line-up for your Super Day of Eating menu? Consider these crowd-pleasing ideas. Dessert: Red Velvet Brownies with Cream Cheese Icing. Simple to make and so much easier to cut into bite-size portions than a huge Red Velvet Cake. You’ll still get rich red velvet flavor with irresistible cream cheese icing, though. Appetizer: Hot Wings Hummus. Fast, easy and a fantastic substitute for the more calorie-and fat-laden but oh-so-delicious Hot Wings or Buffalo ...
Living downtown Indianapolis = Super Sized Excitement
Living in downtown Indianapolis right now is one mega, super-sized serving of excitement. That’s right - I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for serving great-tasting, nutrient-rich and decadent foods for this super-sized occasion. Menu Smoky Rubbed Pork Tenderloin with Chipotle-Lime Mayonnaise on Whole Grain Mini Buns Good Luck Salsa with Whole ...
Living downtown Indianapolis = Super Sized Excitement
Living in downtown Indianapolis right now is one mega, super-sized serving of excitement. That’s right - I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for serving great-tasting, nutrient-rich and decadent foods for this super-sized occasion. Menu Smoky Rubbed Pork Tenderloin with Chipotle-Lime Mayonnaise on Whole Grain Mini Buns Good Luck Salsa with ...
A Dietitian’s Football Party Strategy: No Fumbles, All Extra Points
Formation for Winning Strategy: Flavorful + Nutrient-Rich Foods Forward Pass: Lean Beef in Chili & Burrito Meat + Lean Pork Tenderloin Field Goal: Vegetable-Rich with Beans, Corn, Tomatoes, Chilies & More in Chili & Salsa Touchdown: Fruit for Dessert with Spiced Pumpkin Cheesecake Dip Celebration: Fantastic, Flavorful and Colorful Foods = Happy Party Guests Hearty Three Bean Chili with Beef 1 tablespoon vegetable oil 2 ½ cups chopped onions 1 to 2 tablespoons minced ...
Game Day Strategy: Fiber Before Four
Is anyone giving any thought about what they’ll eat BEFORE the big game tomorrow?! After all, most Super Bowl parties don’t begin until 4 pm, and by that time, most of us “should” have eaten breakfast and lunch. No skipping, either. You may “think” avoiding breakfast and lunch will save calories overall, but meal-skippers usually end up eating too many calories. Why? You’re famished, starving, and ravenous when 4 pm rolls around....and end up stuffing yourself, eating far more than if you had ...