My super easy skillet dish makes Taco Tuesday a snap, or any night you're craving tacos, burritos or nachos. And surprise! You'll be getting a hefty dose of vegetables along with this protein-rich filling since it contains canned corn, black beans and diced tomatoes. Add extra cumin, chili powder, hot pepper sauce and crushed red pepper if you prefer dishes hot and spicy. Or use less if you prefer milder seasonings. I love making it with 90% lean ground beef. You'll never miss the fat in this ...
Election Night Tradition with a Twist
Election Night. My husband Jeff and I watch the election results while enjoying chili and cornbread, usually my Hearty Big Beef Chili. But these unusual times call for a break from tradition. So I'm making my Caribbean Chili. (Doesn't that blue bowl really make the chili pop?) While anxiously watching the election results, we'll think of the blue waves near the Caribbean Islands. Blue waves that make us feel more calm and secure. Blue waves capped with decorum and decency. Blue waves that ...
Bowls & Bars – The State of My Plate
In honor of the State of the Union speech, I’ve prepared two dishes that highlight my food philosophy: Blend and Balance. I’d like to share my proposal for blending and balancing: Nothing is off limits. You simply balance the different foods/dishes/recipes. Craving a high-fat dessert like my Bipartisan Shortbread Bars? No problem. Just serve a lean protein-rich entrée, like my incredibly nutrient-rich Hearty Bean & Beef Chili to balance it. How does this stack up according to the My Plate ...