Today is National Pound Cake Day. Pound cake is made with three of my all-time favorite food ingredients: Flour. Sugar. Butter. Pound cake is tied with brownies for my #1 favorite dessert. Brownies have flour, sugar and butter, too, plus chocolate. Pound cake is the perfect food for explaining my overriding food philosophy. This philosophy and attitude about food and eating has helped me stay healthy and vibrant. *Nothing is “bad.” As in “Oh, that is so bad for me.” “Sugar is so ...