Time for a twist with all that leftover ham in your fridge. Try Cajun Red Beans and Rice with Ham and Andouille Sausage or Cuban Empanadas. Or both. Why do I love ham as a registered dietitian nutritionist? Because it's lean and low fat as well as versatile. Ham has only 3 grams fat in every 3 ounce portion. That's lean. Plus, it packs around 20 grams protein in every 3 oz. serving. Get a dose of immune-supporting nutrients with Cajun Red Beans and Rice with Ham & Andouille ...
Smart Eating with Pork in the New Year
What's your healthier eating goal for the New Year? Maybe it's eat more fruits and vegetables, add more whole grains or pack in more protein for satiety. If it's all three, I have a few easy ways to accomplish that right away. From party appetizers and entrees for entertaining, to weeknight meals and breakfast meats, there's a pork pick for everyone! Goal: Eat more whole grains and vegetables. My Ham Party Pinwheels help you easily do that. And they're the perfect no-bake, no-cooking, ...