• Facebook
  • Instagram
  • LinkedIn
  • Twitter

  • Home
  • Food Talk
  • Recipes
  • Television
  • About Kim
  • Contact Kim

31 Reasons I’m Vibrant at Sixty. #13 Volunteer Time

March 14, 2018 By Kim Galeaz

Volunteering is such a win-win situation. It helps keeps me vibrant and it helps the receiving organization reach its goals. But I’m very judicious with my volunteer time. I say no frequently without feeling guilty. I really can’t be a productive or effective volunteer if I feel obligated, really don’t want to be there and/or feel angry. So I always think about ROI when deciding whether to volunteer for a person, entity or organization. ROI = return on investment. Will the time I invest be ...

Read More »

Filed Under: food talk Tagged With: NPR, Pulblic TV, Tamika Catchings, volunteering, volunteers, WFYI

Steps – and Phone Calls – Make a Difference

March 23, 2010 By Kim Galeaz

   When it comes to losing weight or eating more healthfully, every small step adds up to make a big difference.  Persistence with small steps means you'll eventually reach your goal. The same analogy applies to membership campaigns for Public Radio, my second passion behind cooking/eating/baking/reading about food. Every phone call – or online pledge – no matter how small, does contribute to the overall financial goal for the Spring Pledge Drive. Like the one going on at WJCT in ...

Read More »

Filed Under: food, nutrition, balance Tagged With: antioxidants, candy, chocolate, NPR, treats, walnuts, WJCT

Bipartisan Shortbread Bars

January 31, 2010 By Kim Galeaz

After hearing President Obama’s address last week, I decided to make a batch of Bipartisan Shortbread Bars.  I felt it was the least I could do to show support for everyone working together to accomplish great things.  Besides, this recipe holds personal significance. Flashback January 19, 2009. I was driving and listening to this NPR story on All Things Considered about the Inaugural Dinner. I had to pull over and make a note: GET RECIPE NPR OBAMA BARS. Michelle Obama’s Shortbread Cookies were ...

Read More »

Filed Under: food, nutrition, balance Tagged With: bars, bipartisan, dessert, NPR, shortbread

Latest Recipes

Around the Clock with Canned Tomatoes

Sunny Six Can Salsa

Perfect Pairs: Holiday Cookies and Seasonal Songs

Food Talk

  • Around the Clock with Canned Tomatoes
  • Donuts with Perks
  • Spice Cake with Orange Buttercream Frosting
  • Ham Leftovers Get Creative with Cajun and Cuban Inspired Dishes
  • Fiesta Taco Beef Filling

Subscribe to my newsletter

Categories

  • balance
  • desserts
  • food
  • food talk
  • food, nutrition, balance
  • holiday sides
  • recipes
  • tv
  • Uncategorized

[instagram-feed]

  • Instagram

Categories

  • balance
  • desserts
  • food
  • food talk
  • food, nutrition, balance
  • holiday sides
  • recipes
  • tv
  • Uncategorized

Copyright © 2023 Galeaz Food & Nutrition Communications. All rights reserved.