Perfect party food for me means easy to make and easy to serve. And of course, filled with healthy nutrients for my guests as well. Oven-roasting mixed nuts is so easy. Just toss a bunch of sweet, hot, and smokey spices together in a bowl, then stir into your favorite nuts. Add a couple tablespoons of oil so the spices will stick to the nuts. Oven-roast. Watch closely and stir a couple times so they don't burn. Cool. Enjoy. These freeze well. Store in tightly covered container or ...
Holiday Nibbles Bites & Sips
Aiming to maintain, not gain, this holiday season? Well then pay attention to those nibbles, sips and bites. Because they can really add up fast and before you know it, you’ve enjoyed hundreds of extra calories in one day. And many don’t offer nutrient perks – only extra calories. Take a look at these approximate calories: Bite of those iced sugar cookies in the break room = 30 calories. A big sip of pumpkin spice caramel macchiato = 55 calories. Whittle away at co-worker’s famous ...