Flexibility and always having a backup plan help keep me healthy and vibrant. Less stressed and sane, too. Today was filled with project deadlines, invoices, and prepping for tomorrow's TV segment. And taking a shortened power walk in the cold (23 minutes). Time was tight and my to-do list was long. I knew getting my preferred #6 post up (Curiosity Part 1: Words or Spicy Shoes and Boots Part 1) was probably not going to happen. So at about 4 pm I started creating that backup plan in the back of ...
Nine Necessities in This Dietitian’s Pantry
Of course you’ll find the usual suspects in my pantry – foods you’d expect ANY dietitian to keep on hand. Like canned fruits, vegetables, beans, tuna, salmon, whole-wheat pasta and whole-grain cereal. But are you ready for some eye-opening revelations? Because certain foods are a pantry necessity in my balanced book of eating and enjoyment. They must always be on-hand for fast, easy and healthy meals and snacks. Sloppy Joe Sauce. What could be faster than opening a can of sloppy joe ...