A Bowl of Ten Benefits. Sunny Six Can Salsa is great for parties, pitch-ins and just about anytime you want to make a big batch of something and enjoy it for the next several days. Check out this additional bonus, too: this salsa happens to be rich in all the right nutrients to keep everyone healthy and aging vibrantly. Top Ten Benefits. More fruits and vegetables. You're already trying to eat more fruits and vegetables, but fresh isn't your only nutrient-rich choice. Canned fruits and ...
Corn on the Cob with Smokin’ Hot Butter
Whip up a batch of my Smokin' Hot Butter and you'll be able to: 1. Enjoy a new taste sensation on that nutrient-rich corn. Go ahead and slather that cob with Smokin' Hot Butter. Oh sure, plain ole' butter will always be the classic king. But be brave, shake things up for a change and listen to the oo's and ah's from your family, friends and cookout guest. 2. Serve a vegetable! Yes, corn counts as a vegetable. And whether it's canned, frozen or fresh, corn counts as a nutrient-rich vegetable ...
Asian Sweet and Sour Bean Salad
Benefit #1. You can make this salad in less than 15 minutes. Nutrient-rich canned and frozen vegetables are combined with fresh chopped red onion and tossed with a simple rice wine/oil vinaigrette. Benefit #2. Big batch means it'll feed growing kids, teens plus Mom and Dad for several days. At home, work or in packed lunches. Benefit #3. Easy way to eat more vegetables! It's filled with all the right nutrients to keep everyone healthy: protein, fiber and dozens of immune-boosting vitamins, ...
Grilled Meatball Pizza
Ready for my grilled pizza surprise? This kid-friendly meatball pizza on the grill is fantastic for family dinners, picnics and cookouts. But as a dietitian, I'll bet you think I'd say no to this kid-and-family-friendly meal. Wait! Wait! Hold on! Before you ditch your frozen pizza and stop ordering delivered pizza for family movie night, let me explain. No. It’s not junk food. Far from it. Doesn’t matter what kind, homemade, frozen or store-bought, it always contains at least ...
Jeff’s Favorite Asian Sweet & Sour Bean Salad
This is my husband's favorite salad. Actually it's the "vegetable" that I pack in his lunch often. But this is a great salad for any holiday or get-together. Jeff's Favorite Asian Sweet & Sour Bean Salad Save Print Prep time 10 mins Total time 10 mins Perfect salad for make 'n take pitch-ins, lunches and time-pressed cooks. Author: Kim Galeaz RDN CD Serves: 6 - 12 servings ...