That’s right – run with a scone. As in when you’re running out the door first thing in the morning and you haven’t even eaten breakfast yet, grab a scone and keep on running! Eat it along the way or once you get to school or work. Have it with a glass of low-fat milk, a piece of fruit or a glass of 100% fruit juice and you’ve given yourself a nutrient-rich, balanced breakfast. You’ll stay fueled until a mid-morning snack or lunch. Scone benefits: *100% whole grain – from the white whole-wheat ...