Aiming to maintain, not gain, this holiday season? Well then pay attention to those nibbles, sips and bites. Because they can really add up fast and before you know it, you’ve enjoyed hundreds of extra calories in one day. And many don’t offer nutrient perks – only extra calories. Take a look at these approximate calories: Bite of those iced sugar cookies in the break room = 30 calories. A big sip of pumpkin spice caramel macchiato = 55 calories. Whittle away at co-worker’s famous ...