Weight loss takes work, but the time you dedicate to eating right and exercising doesn’t need to be an all-or-nothing proposition or feel overwhelming. These eight low-effort, but highly effective strategies can help you shed those extra pounds. 1. Multi-task while Watching TV – instead of sitting and staring, get moving! Do lunges, jumping jacks or squats against the wall. Move the treadmill into the TV room instead of letting it sit in the back room acting as a clothing rack. 2. Shorten ...