More Activity. The number one reason I think I’ve aged vibrantly? Because I move more and make being physically active part of my lifestyle. More physical activity helps me sleep better, have a more positive daily mindset, controls my blood pressure and cholesterol. Allows me to have more stamina and energy daily. Helps prevent injuries and falls – or speeds healing when I do fall or get injured. Activity and movement just keeps me healthier overall. And sure, it contributes to maintaining ...
Cooking Fantastic Food at the Fest: More Whole Grains and Vegetables
Hummus counts as a vegetable. Papa pancakes are 100% whole grain. Global flavors are easier than ever today. Three of the many messages I'll convey at the Fantastic Food Fest today while I demonstrate a few of my favorite dishes. I'll even convey why they're called Papa Pancakes! Papa Pancakes Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins Easy 100% whole grain pancakes. Author: Kim Galeaz RDN CD Serves: 20 small pancakes ...
The Dietitian Picks Processed Foods
Frustrated and annoyed. That’s how I feel when I hear most of the prevailing “healthy eating” adages. “Shop only the perimeter of the supermarket.” “Don’t eat processed foods.” “Don’t eat foods with ingredients you can’t pronounce or that your grandma wouldn’t recognize as food.” “Fresh is best.” I may be a dietitian, but I have no desire to follow any of those adages because they are too simplistic and short-sided. Too negative and guilt-inducing. And completely unnecessary if you want to be ...
Stock Smart: Budget-Friendly Pantry Picks
Potatoes are my #2 all-time favorite food. That's a good thing, because not only are they extremely nutrient-rich and count as a vegetable, they're budget-friendly, too! Just cents per potato will get you fiber, vitamin C, potassium and numerous other vitamins and minerals. That's why I keep them stocked in my pantry all the time. I keep a lot of things stocked, so I can whip up fast, easy, flavorful and nutrient-rich breakfast, lunch, dinner and snacks. For myself. Or for me and my hubby ...
Welcome!
Welcome to my website, currently being revamped to create the "new and improved" version. My goal as a registered dietitian nutritionist is to help YOU age optimally and vibrantly, through food, fitness and fashion. From hot and spicy, to savvy and savory, I'll provide tips, hints, resources and recipes. So stay tuned and in the meantime, you can reach me at kim@kimgaleaz.com And join me on Twitter @KimFoodTalk See you soon! Kim ...