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Thai Pumpkin Coconut Lentil Soup

January 19, 2018 By Kim Galeaz

Take a trip with your skillet to your stovetop for some global, Thai-inspired soup. The only ingredients requiring prep are the onions and garlic - some fast chopping. Other than that, this savory fruit soup - that's right, pumpkin is a fruit - needs only dumping from cans, jars and containers. My kind of soup-making. But how's this for an added perk? Filled with immune-boosting ingredients to keep you healthy and hopefully keep colds and flu at bay. Lentils offer lean protein for muscle ...

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Filed Under: food talk, recipes Tagged With: antioxidants, coconut, family meals, lean protein, lentils, lunch, pumpkin, soup, supper, Thai

Homemade Sausage Patties for Breakfast and Brunch

April 3, 2017 By Kim Galeaz

homemade sausage patties

Serve these easy, do-it-yourself pork sausage patties for breakfast, dinner or at your next brunch. The basic seasonings in these skillet sausages mimics the flavor of traditional patties, but you can customize them with any favorite blend of spices, herbs and seasonings. Maybe you’d like them with all Italian-style seasonings. Or Cajun, Moroccan or Latino with chili peppers, cumin and lime zest. Or smoky with chipotle chili pepper or smoked paprika. You can even add a little finely chopped ...

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Filed Under: food talk, recipes Tagged With: breakfast, brunch, family meals, lean protein, pork

Cocoa Chile Pork Tenderloin with Triple Cherry Sauce

April 2, 2016 By Kim Galeaz

[pinit] Pork tenderloin is so versatile – grill it outside or oven roast it inside, and either way, it’s typically done in 30 minutes or less. Pork tenderloin tastes terrific with just a simple salt and pepper rub, but it also goes with numerous flavor profiles. Sweet. Savory. Zesty. Spicy. Tangy. In less than 2 minutes you can whisk up a smoky BBQ, Cajun, Caribbean, Latin, Thai or Asian rub. Or my 3-in-1 sweet, smoky and spicy Cocoa Chile Rub. Deep chocolate flavor to compliment the smoky ...

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Filed Under: food talk, recipes Tagged With: Cherries, lean protein, pork, sauce

Living downtown Indianapolis = Super Sized Excitement

January 12, 2012 By Kim Galeaz

Living in downtown Indianapolis right now is one mega, super-sized serving of excitement.  That’s right - I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for serving great-tasting, nutrient-rich and decadent foods for this super-sized occasion.   Menu Smoky Rubbed Pork Tenderloin with Chipotle-Lime Mayonnaise on Whole Grain Mini Buns Good Luck Salsa with Whole ...

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Filed Under: desserts, food, nutrition, balance Tagged With: cheeseball, football, fruit, Good Luck foods, lean protein, pork, salsa, Super Bowl, vegetables

Living downtown Indianapolis = Super Sized Excitement

January 12, 2012 By Kim Galeaz

Living in downtown Indianapolis right now is one mega, super-sized serving of excitement.  That’s right - I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for serving great-tasting, nutrient-rich and decadent foods for this super-sized occasion.     Menu Smoky Rubbed Pork Tenderloin with Chipotle-Lime Mayonnaise on Whole Grain Mini Buns Good Luck Salsa with ...

Read More »

Filed Under: desserts, food, nutrition, balance Tagged With: cheeseball, football, fruit, Good Luck foods, lean protein, pork, salsa, Super Bowl, vegetables

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