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Around the Clock with Canned Tomatoes

February 24, 2022 By Kim Galeaz

Can you guess what item in my pantry is so versatile it works for every around-the-clock eating occasion, from breakfast, lunch and dinner, to snack party-time? Canned T0matoes. And all their forms. Diced. Petite Diced. Diced with chilies. Crushed. Whole. Sauce. Salsa. Pizza Sauce. Versatility is just part of the reason my pantry is filled with numerous canned tomato products. As a registered dietitian nutritionist, my goal is to create recipes that blend great taste with good nutrition. ...

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Filed Under: food talk, recipes Tagged With: antioxidants, beans, breakfast, canned foods, canned tomatoes, Creative Lunches, Dinner, dip, family meals, lunch, parties, salsa, vegetables

Thai Pumpkin Coconut Lentil Soup

January 19, 2018 By Kim Galeaz

Take a trip with your skillet to your stovetop for some global, Thai-inspired soup. The only ingredients requiring prep are the onions and garlic - some fast chopping. Other than that, this savory fruit soup - that's right, pumpkin is a fruit - needs only dumping from cans, jars and containers. My kind of soup-making. But how's this for an added perk? Filled with immune-boosting ingredients to keep you healthy and hopefully keep colds and flu at bay. Lentils offer lean protein for muscle ...

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Filed Under: food talk, recipes Tagged With: antioxidants, coconut, family meals, lean protein, lentils, lunch, pumpkin, soup, supper, Thai

Spicy Tomato Red Pepper Soup

January 19, 2018 By Kim Galeaz

Three cheers for tomato soup that's fast, easy and filled with all the right nutrients to keep you healthy and happy. Except for chopping the onion and garlic, you simply open and dump canned and jarred ingredients. Technically, you could use already chopped fresh or frozen onion and ready-to-use chopped garlic to save even more time. Tomatoes, red pepper, garlic and onions give you tremendous immune-boosting, disease-fighting nutrients. Good for healthy blood pressure and heart health, ...

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Filed Under: food talk, recipes Tagged With: family meals, Italian, lunch, roasted red peppers, soup, spicy, tomatoes, vegetables

Fast Family-Friendly Meals

November 11, 2017 By Kim Galeaz

Fast, easy and healthy. I've got you covered when you need inspiration for any meal or occasion: lunch, dinner or even breakfast. Tailgating. Hectic weeknight meals. Hungry kids home from school. Pitch-in, parties and more. First up, my favorite side-salad that packs easily in lunches or is a great "make-n-take" dish for get-togethers. Also, it's my husband Jeff's favorite salad for lunches. Asian Sweet & Sour Bean Salad. Asian Sweet & Sour Bean Salad   Save Print ...

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Filed Under: food talk, recipes Tagged With: Asian salad, beans, breakfast, chili, Creative Lunches, Dinner, edamame, family meals, lunch, whole-grain

Why Your Kids Need Family Meals Together

March 28, 2017 By Kim Galeaz

family meals, eat together, three family meals a week

Family Meals Matter Want to give your kids a boost in life? Then sit down at the table and eat together as a family more often. At least three family meals together every week provides benefits that will last a lifetime. That’s right - just three. You don’t even need to eat together every single day like my childhood friends did - they grew up on farms and daily family dinners were as much a priority as feeding the cows and pigs. Three ways your kids get a boost:   Better Behavior ...

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Filed Under: food talk, recipes Tagged With: behavior, breakfast, Dinner, Families, family meals, kids, lunch, Traditions, vegetables, vocabulary, words

P.A.C.K. Smart Back to School Lunches

August 5, 2010 By Kim Galeaz

Lunches that include a variety of foods and beverages help children stay focused, alert and perform their best throughout the school day. Besides providing the nutrients, hydration and energy children need to grow, learn and play, packed lunches can provide fun and variety that inspire kids to eat well and develop lifelong healthy habits. So, how do parents get an A+ for making creative and fun-filled lunches? It’s not as hard as you think. Kids love variety, so think about not only what your ...

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Filed Under: food, nutrition, balance Tagged With: backpack, kids, lunch, lunchbox, school

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