My super easy skillet dish makes Taco Tuesday a snap, or any night you're craving tacos, burritos or nachos. And surprise! You'll be getting a hefty dose of vegetables along with this protein-rich filling since it contains canned corn, black beans and diced tomatoes. Add extra cumin, chili powder, hot pepper sauce and crushed red pepper if you prefer dishes hot and spicy. Or use less if you prefer milder seasonings. I love making it with 90% lean ground beef. You'll never miss the fat in this ...
Family Friendly Cheeseburger Pizza
Pizza or cheeseburgers for dinner tonight? Make them both! Cheeseburger pizza is ready in less than 30 minutes. Just grab the skillet and brown the ground beef, unwrap the ready-to-use pizza crust, open the bag of shredded cheese, chop the onion and you're minutes away from a kid-friendly, family-friendly meal that makes everyone happy. Of course as a registered dietitian nutritionist, I'm thrilled this easy pizza contains 4 of the 5 nutrient-rich food groups: grains (crust), vegetables ...
Smart Eating with Pork in the New Year
What's your healthier eating goal for the New Year? Maybe it's eat more fruits and vegetables, add more whole grains or pack in more protein for satiety. If it's all three, I have a few easy ways to accomplish that right away. From party appetizers and entrees for entertaining, to weeknight meals and breakfast meats, there's a pork pick for everyone! Goal: Eat more whole grains and vegetables. My Ham Party Pinwheels help you easily do that. And they're the perfect no-bake, no-cooking, ...
Election Night Tradition with a Twist
Election Night. My husband Jeff and I watch the election results while enjoying chili and cornbread, usually my Hearty Big Beef Chili. But these unusual times call for a break from tradition. So I'm making my Caribbean Chili. (Doesn't that blue bowl really make the chili pop?) While anxiously watching the election results, we'll think of the blue waves near the Caribbean Islands. Blue waves that make us feel more calm and secure. Blue waves capped with decorum and decency. Blue waves that ...
Four Reasons to Stop Calling Pizza “Junk Food”
Here's why I'd like you to stop calling pizza "junk food." 1. Pizza typically provides at least three of the five nutrient-rich food groups. Surprise! Pizza indeed has nutritional value. Take a basic, kid-favorite cheese pizza. It contains cheese (dairy), tomato sauce (vegetable) and crust (grains.) Make a Hawaiian Pizza by adding ham (protein) and pineapple (fruit) and now you’ve got all five nutrient-rich food groups! This hardly qualifies as “junk food.” Which by the way, is a term I ...
Six Better Breakfasts
Two secrets for a better breakfast. Foods with power-packed nutrients that stick with you and keep you operating at peak performance all day. Easy and fast to fix. Since September if Better Breakfast Month, it’s time to dispel the myth that healthy breakfasts are time-consuming. Nope, I think there are so many fast and healthy options, there aren’t enough days in the week to enjoy them all! I’ll start with six of my favorite ideas to inspire you to create better breakfasts. Or if ...
31 Reasons I’m Vibrant at Sixty. Reason #25 Bollywood Dancing
Tonight I had my first Bollywood Dancing Class. Talk about getting outside your comfort zone and stretching your body and brain...I certainly did tonight! New dance moves. I stretched my body because this was sort of a Zumba-Bollywood dancing type class. Great cardio of course, but more importantly it contributes to healthy, vibrant aging because I was moving my body in new ways. I’ll admit I had a hard time with some of the dance moves – maybe 60% success rate -but I ...
31 Reasons I’m Vibrant at Sixty. #24 Six Ingredient Snowed In Date Night
Date nights are essential for vibrancy. And when the beautiful snow storm thwarts your plans to go out for date night, you can still have a wonderful night. My six ingredients include: 1.The Perfect Music. Our choice is a variety of global chill, down-tempo, trip-hop, French house, hip-house, world beat and electronica. And maybe even a little Miles Davis or Stan Getz. 2. Wine and/or Liquor. Our choice is a good cocktail (with my fave Ancho Reyes liqueur - ancho chile, hot & ...
31 Reasons I’m Vibrant at Sixty. #23 She’s Got Badassedness
Guest post by Jeff Greenwalt, Kim's husband. I’ve watched her for 15 years. She maintains her energy, passion for living…well, I guess you’d say her vibrancy. Why is this? My best conclusion is it’s because of her badassedness. Yes, this is a word – at least if you were at a business leadership off-site meeting I recently attended….badassedness became a proud identifier of one of our leadership teams. Badassedness is pushing forward and not clinging to the past. It’s about challenging ...
31 Reasons I’m Vibrant at Sixty. #22 Happy Triggers
A fun and positive relationship with Jeff is part of my vibrancy. Neither one of us can thrive if we're not working as a team to keep it that way. One of the ways we keep it fun is with our "happy triggers." These verbal cues, or triggers, help diffuse anger and irritability between us so we don't escalate into huge fights. Or they make us laugh and smile every time they're used. OMN Short for On My Nerves. Most of the time we just use the shortcut method and verbalize OMN, but we also use ...
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