Game Strategy: create a big batch chili to wow guests at your next Tailgate Party. Defensive Move: cut kitchen prep time by giving those lean pork cubes a quick skillet sizzle, then letting the Colts Crock Pot do the rest of the work. Offensive Play: use ingredients with both great taste AND good nutrition, like lean pork loin, onions and hominy (corn), so you’re guests stay healthy and happy. Avoid Fumbles: serve this chili with plenty of nutrient-rich toppings like crushed corn ...
Homemade Sausage Patties for Breakfast and Brunch
Serve these easy, do-it-yourself pork sausage patties for breakfast, dinner or at your next brunch. The basic seasonings in these skillet sausages mimics the flavor of traditional patties, but you can customize them with any favorite blend of spices, herbs and seasonings. Maybe you’d like them with all Italian-style seasonings. Or Cajun, Moroccan or Latino with chili peppers, cumin and lime zest. Or smoky with chipotle chili pepper or smoked paprika. You can even add a little finely chopped ...
Why Your Kids Need Family Meals Together
Family Meals Matter Want to give your kids a boost in life? Then sit down at the table and eat together as a family more often. At least three family meals together every week provides benefits that will last a lifetime. That’s right - just three. You don’t even need to eat together every single day like my childhood friends did - they grew up on farms and daily family dinners were as much a priority as feeding the cows and pigs. Three ways your kids get a boost: Better Behavior ...
The Dietitian Picks Processed Foods
Frustrated and annoyed. That’s how I feel when I hear most of the prevailing “healthy eating” adages. “Shop only the perimeter of the supermarket.” “Don’t eat processed foods.” “Don’t eat foods with ingredients you can’t pronounce or that your grandma wouldn’t recognize as food.” “Fresh is best.” I may be a dietitian, but I have no desire to follow any of those adages because they are too simplistic and short-sided. Too negative and guilt-inducing. And completely unnecessary if you want to be ...
Grilled Meatball Pizza
Ready for my grilled pizza surprise? This kid-friendly meatball pizza on the grill is fantastic for family dinners, picnics and cookouts. But as a dietitian, I'll bet you think I'd say no to this kid-and-family-friendly meal. Wait! Wait! Hold on! Before you ditch your frozen pizza and stop ordering delivered pizza for family movie night, let me explain. No. It’s not junk food. Far from it. Doesn’t matter what kind, homemade, frozen or store-bought, it always contains at least ...
Jeff’s Favorite Asian Sweet & Sour Bean Salad
This is my husband's favorite salad. Actually it's the "vegetable" that I pack in his lunch often. But this is a great salad for any holiday or get-together. Jeff's Favorite Asian Sweet & Sour Bean Salad Save Print Prep time 10 mins Total time 10 mins Perfect salad for make 'n take pitch-ins, lunches and time-pressed cooks. Author: Kim Galeaz RDN CD Serves: 6 - 12 servings ...
Making Papa Pancakes
Really they're just 100% whole grain pancakes. Easy to make in one bowl. But they are now known as Papa Pancakes that's what grandson Elijah named them. Because Papa Jeff loves them. So does Elijah! And he started cooking them with me when he was 2 1/2. Easy tasks, stirring, whisking and tap-tapping to level the flour. Tasting, too. He loves to taste many ingredients in a dish. Brown sugar is a favorite, but flour not so much. He even learned how to crack eggs making these pancakes. ...
Cocoa Chile Pork Tenderloin with Triple Cherry Sauce
[pinit] Pork tenderloin is so versatile – grill it outside or oven roast it inside, and either way, it’s typically done in 30 minutes or less. Pork tenderloin tastes terrific with just a simple salt and pepper rub, but it also goes with numerous flavor profiles. Sweet. Savory. Zesty. Spicy. Tangy. In less than 2 minutes you can whisk up a smoky BBQ, Cajun, Caribbean, Latin, Thai or Asian rub. Or my 3-in-1 sweet, smoky and spicy Cocoa Chile Rub. Deep chocolate flavor to compliment the smoky ...
Stock Smart: Budget-Friendly Pantry Picks
Potatoes are my #2 all-time favorite food. That's a good thing, because not only are they extremely nutrient-rich and count as a vegetable, they're budget-friendly, too! Just cents per potato will get you fiber, vitamin C, potassium and numerous other vitamins and minerals. That's why I keep them stocked in my pantry all the time. I keep a lot of things stocked, so I can whip up fast, easy, flavorful and nutrient-rich breakfast, lunch, dinner and snacks. For myself. Or for me and my hubby ...
How to Make Perfect Deviled Eggs Every Time
Ever been frustrated trying to peel hard-cooked eggs so your Deviled Eggs will turn out picture perfect? I have numerous times. But with these simple tips, you'll have a better chance of more eggs turning out picture perfect - rather than rough and ripped. How to Make Perfect Hard Cooked Eggs: Start with 1 dozen large eggs. Older eggs are better than fresher eggs to peel surprisingly. Place eggs in a single layer in a large saucepan. Don't stack the eggs. Add enough cold water to cover the ...
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