Cookies with perks. That’s dietitian-speak for a cookie that gives you great flavor AND lots of health benefits. So put those extra bags of cranberries to use that are in your freezer (leftover from Thanksgiving!) and whip up a batch of these easy cookies: Cranberry Orange Walnut Oatmeal Cookies. Hot & Spicy Grammy Perks: *Oats for soluble fiber to help promote healthy cholesterol levels and heart *Cranberries for natural phytonutrients that help promote healthy urinary tract and ...
Holiday Nibbles Bites & Sips
Aiming to maintain, not gain, this holiday season? Well then pay attention to those nibbles, sips and bites. Because they can really add up fast and before you know it, you’ve enjoyed hundreds of extra calories in one day. And many don’t offer nutrient perks – only extra calories. Take a look at these approximate calories: Bite of those iced sugar cookies in the break room = 30 calories. A big sip of pumpkin spice caramel macchiato = 55 calories. Whittle away at co-worker’s famous ...
Fall & Football Favorites
Touchdown! All these fall favorites - apples, pumpkin, sweet potatoes, chili, cornbread - score big time at your next celebration or tailgate party. Intercept ho-hum tailgate sides with a batch of Maple Apple Baked Beans. Pass the apple and pear slices for my Pumpkin Cheesecake Dip. Huddle for more whole grains with my Skillet Cornbread. And tackle that bag of apples you bought by turning them into Homemade Chunky Applesauce. Forward pass to my Recipe page for all four recipes and get in ...
First Food in the New Studio
Lucky me…I happened to be the “first food” in the new, enlarged studio at the Colt’s Indiana Farm Bureau Football Center. That’s what the production crew told me earlier this week when I taped three short videos for the Indiana Soybean Alliance and Indiana Corn Marketing Council and their #ColtsBestTailgate contest. I took Buffalo Chicken Cheese Dip, Big Beef Chili and Spicy Pork Sliders. These three tailgate party dishes highlight our Indiana soybean and corn farmers (feed for the chickens, ...
Buffalo Chicken Cheese Dip
Buffalo Chicken Cheese Dip Save Print Author: Kim Galeaz RDN CD Serves: 16 (1/4 cup each) Ingredients 1 package (8 oz.) ⅓-less fat cream cheese ½ cup light reduced fat Ranch dressing ½ cup (4 oz.) finely shredded mozzarella cheese ½ cup cayenne pepper sauce (such as Frank’s original) 2 cups shredded, cooked, boneless skinless chicken breast* Instructions Heat oven to 350°F. Place cream cheese in a deep baking dish. Stir until smooth. Mix in dressing, cheese and hot ...
Big Beef Chili
Big Beef Chili Save Print Author: Kim Galeaz RDN CD Serves: 8 (2 cups each) Ingredients 1 tablespoon vegetable oil (soybean or corn) 2½ cups chopped onion 1 - 2 tablespoons finely minced garlic 1½ pounds lean ground beef (such as ground round or sirloin) 1 can (15 oz.) light kidney beans , rinsed and drained 1 can (15 oz.) dark red kidney beans, rinsed and drained 2 cans (15 oz.) red beans, rinsed and drained 2 cans (14.5 to 15 oz.) petite diced tomatoes 2 cans (15 oz.) tomato ...
Spicy Pork Sliders
Spicy Pork Sliders Save Print Author: Kim Galeaz RDN CD Serves: 8 Sliders Ingredients 1 pound lean ground pork ¼ cup finely chopped white onion ¼ cup finely chopped green onion 1 tablespoon finely grated fresh ginger 2 very finely minced garlic cloves 2 teaspoons dark sesame oil 1 tablespoon firmly packed brown sugar 1 tablespoon mirin (Japanese sweet rice wine) 2 tablespoons soy sauce ½ to ⅔ cup whole-wheat bread crumbs* 1 large egg, lightly beaten* 1 large Asian pear, cut into ...
Cucumber Melon & Mint Sangria
Cucumber Melon & Mint Sangria Save Print Author: Kim Galeaz RDN CD Serves: 8 servings Ingredients ¼ cup fresh squeezed lime juice ¼ cup sugar 1 heaping cup honeydew melon balls 1 heaping cup cantaloupe melon balls 1 heaping cup watermelon balls 1 small lime, thinly sliced 1-1 ¼ cups seedless English cucumber slices, very thinly sliced ⅓-½ cup mint leaves, loosely packed 2 tablespoons basil, chiffonade 1 bottle Traminette wine 1 ½ cups club soda Mint leaves, basil leaves, ...
Welcome!
Welcome to my website, currently being revamped to create the "new and improved" version. My goal as a registered dietitian nutritionist is to help YOU age optimally and vibrantly, through food, fitness and fashion. From hot and spicy, to savvy and savory, I'll provide tips, hints, resources and recipes. So stay tuned and in the meantime, you can reach me at [email protected] And join me on Twitter @KimFoodTalk See you soon! Kim ...
Why Sipping Sangria is Good for You
Three reasons why enjoying Sangria at every summer cookout, picnic, reunion and barbecue is a good thing: Sangria suits everyone. That’s because Sangria can be made with any wine – red, white or rose. Any fruit – berries, melon, peaches, nectarines. Even vegetables like cucumbers. Herbs like basil and mint. Sangria is your outlet for beverage creativity! Sangria is a chance to try local wines. Indiana has over 80 wineries, so I’ll be making lots of sangria, all summer long! What about ...
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