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Kim’s Decadent Pound Cake

March 4, 2018 By Kim Galeaz

Perfectly Simple Pound Cake Filled with flour, sugar and butter.  Almond, vanilla and orange extracts. Easy to make and bake, pound cake is my favorite dessert. Use regular milk, different extracts, maybe even brown sugar instead of white. But always use white all-purpose flour and pure butter for a perfect pound cake. Pure decadence. Pure enjoyment. Kim's Decadent Pound Cake   Save Print Prep time 15 mins Cook time 1 hour 20 mins Total time 1 hour 35 mins   ...

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Filed Under: recipes Tagged With: baking, butter, buttermilk, cake, dessert, flour, football parties, pound cake, sugar, treats

Celebrate with Chili and Margaritas

February 22, 2018 By Kim Galeaz

            National Chili Day happens to be the same day as National Margarita Day. Both of these celebrations fall during Canned Foods Month. So I'm celebrating all of them with a batch of my easy stove-top chili, but not my traditional Big Beef Chili. Today I'd like some warmth and tropical flair, so I'm doing my Caribbean-Spiced Chili with Beef and Pork. Or maybe my Black and White Chicken Chili. Both contain a variety of nutrient-rich canned foods, from canned ...

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Filed Under: food, food talk, recipes Tagged With: beans, chili, fruit, parties, vegetables

Cooking Fantastic Food at the Fest – Waffles and Moroccan Hummus

February 11, 2018 By Kim Galeaz

                More whole grains and more vegetables.....that's my goal again today at the Fantastic Food Fest at the Indiana State Fairgrounds Expo Hall. I'll be at the Kroger booth so stop by and say hi! First up, more whole grains with my favorite Cornmeal Waffles, made into a breakfast-for-dinner savory waffle with chipotle and ancho chili powders. Savory Cornmeal Waffles   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins ...

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Filed Under: food talk, recipes Tagged With: breakfast, breakfast-for-dinner, brunch, Creative Lunches, Dinner, dip, family meals, hummus, Kids Lunches, lean protein, Moroccan cuisine, snacking, sweet potatoes, vegetables, whole-grain

Cooking Fantastic Food at the Fest: More Whole Grains and Vegetables

February 10, 2018 By Kim Galeaz

Hummus counts as a vegetable. Papa pancakes are 100% whole grain. Global flavors are easier than ever today. Three of the many messages I'll convey at the Fantastic Food Fest today while I demonstrate a few of my favorite dishes. I'll even convey why they're called Papa Pancakes! Papa Pancakes   Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Easy 100% whole grain pancakes. Author: Kim Galeaz RDN CD Serves: 20 small pancakes ...

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Filed Under: food talk, recipes, Uncategorized Tagged With: baking, breakfast, brunch, Creative Lunches, hummus, Indian cuisine, Kids Lunches, lean protein, pancakes, snacking, vegetables, whole-grain

5 Tips for a Healthier 2018 from a Food-Loving Dietitian

January 26, 2018 By Kim Galeaz

Five tips healthier 2018

Remember those New Year's resolutions you made a couple weeks ago to eat healthier and exercise more?  Well it's NEVER too late to start, especially if you have a food-loving dietitian on your side, cheering you along with small, sensible steps. I’m all about realistic, not radical, ways to eat smarter and add activity. Here are my five favorite tips to help you create lifelong healthy habits. #1. Eat more protein at breakfast. More protein means more fullness, or satiety. And more fullness ...

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Filed Under: food talk, recipes Tagged With: activity, breakfast, Cherries, exercise, family meals, fruit, lean protein, move more, treats, vegetables

Thai Pumpkin Coconut Lentil Soup

January 19, 2018 By Kim Galeaz

Take a trip with your skillet to your stovetop for some global, Thai-inspired soup. The only ingredients requiring prep are the onions and garlic - some fast chopping. Other than that, this savory fruit soup - that's right, pumpkin is a fruit - needs only dumping from cans, jars and containers. My kind of soup-making. But how's this for an added perk? Filled with immune-boosting ingredients to keep you healthy and hopefully keep colds and flu at bay. Lentils offer lean protein for muscle ...

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Filed Under: food talk, recipes Tagged With: antioxidants, coconut, family meals, lean protein, lentils, lunch, pumpkin, soup, supper, Thai

Beef Barley Vegetable Soup

January 19, 2018 By Kim Galeaz

A big bowl of immune-boosting nutrients to help fight flu, but keep you overall healthy, too. That's what my Beef Barley Vegetable Soup is. Before I blather on with all the health benefits, let me say this is EASY to make. And it makes a BIG BATCH - perfect for big eaters or big families. About 18-20 cups, so that would be 9 to 10 servings of 2 cups each. And it'll last a couple days (leftovers = no cooking!). Now, those health-boosting benefits: lean beef (zinc and protein for muscle ...

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Filed Under: food talk, recipes Tagged With: Creative Lunches, Dinner, family meals, Kids Lunches, soup, supper, vegetables

Spicy Tomato Red Pepper Soup

January 19, 2018 By Kim Galeaz

Three cheers for tomato soup that's fast, easy and filled with all the right nutrients to keep you healthy and happy. Except for chopping the onion and garlic, you simply open and dump canned and jarred ingredients. Technically, you could use already chopped fresh or frozen onion and ready-to-use chopped garlic to save even more time. Tomatoes, red pepper, garlic and onions give you tremendous immune-boosting, disease-fighting nutrients. Good for healthy blood pressure and heart health, ...

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Filed Under: food talk, recipes Tagged With: family meals, Italian, lunch, roasted red peppers, soup, spicy, tomatoes, vegetables

Bipartisan Shortbread Bars. The Recipe. The Story.

January 6, 2018 By Kim Galeaz

shortbread

Sigh. Big sigh. Today is National Shortbread Day. I felt like sharing my favorite shortbread recipe - my Bipartisan Shortbread Bars. So I searched for my old blog post from days long ago. Found it! Read it. Sighed. Then sighed again. With sadness. And wistfulness. I’m definitely not one for wishing that things would be “the way they used to be,” but geez…. 2017? And now already in 2018? It just keeps getting worse. I’m going back to calling them Obama Bars. But if you don't like ...

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Filed Under: food talk, recipes Tagged With: baking, bipartisan, dessert, parties, shortbread, treats

Zesty Turkey Pumpkin Chili

January 2, 2018 By Kim Galeaz

Canned pumpkin...accessible and versatile any time of year. Works in more than just desserts. So be adventurous and add canned pumpkin to your favorite chili. Chili?! Yes, it's easy and adds richness and even MORE nutrients. Chili is already filled with good nutrition because of the onions, garlic and canned tomatoes and beans: immune-boosting, heart-healthy and disease-fighting phytonutrients, vitamins and minerals. Canned pumpkin adds even more of those nutrients, especially vitamins A, C ...

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Filed Under: recipes Tagged With: antioxidants, chili, family meals, parties, pumpkin, vegetables

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