Really they're just 100% whole grain pancakes. Easy to make in one bowl. But they are now known as Papa Pancakes that's what grandson Elijah named them. Because Papa Jeff loves them. So does Elijah! And he started cooking them with me when he was 2 1/2. Easy tasks, stirring, whisking and tap-tapping to level the flour. Tasting, too. He loves to taste many ingredients in a dish. Brown sugar is a favorite, but flour not so much. He even learned how to crack eggs making these pancakes. ...
Cocoa Chile Pork Tenderloin with Triple Cherry Sauce
[pinit] Pork tenderloin is so versatile – grill it outside or oven roast it inside, and either way, it’s typically done in 30 minutes or less. Pork tenderloin tastes terrific with just a simple salt and pepper rub, but it also goes with numerous flavor profiles. Sweet. Savory. Zesty. Spicy. Tangy. In less than 2 minutes you can whisk up a smoky BBQ, Cajun, Caribbean, Latin, Thai or Asian rub. Or my 3-in-1 sweet, smoky and spicy Cocoa Chile Rub. Deep chocolate flavor to compliment the smoky ...
How to Make Perfect Deviled Eggs Every Time
Ever been frustrated trying to peel hard-cooked eggs so your Deviled Eggs will turn out picture perfect? I have numerous times. But with these simple tips, you'll have a better chance of more eggs turning out picture perfect - rather than rough and ripped. How to Make Perfect Hard Cooked Eggs: Start with 1 dozen large eggs. Older eggs are better than fresher eggs to peel surprisingly. Place eggs in a single layer in a large saucepan. Don't stack the eggs. Add enough cold water to cover the ...
Cookies with Perks
Cookies with perks. That’s dietitian-speak for a cookie that gives you great flavor AND lots of health benefits. So put those extra bags of cranberries to use that are in your freezer (leftover from Thanksgiving!) and whip up a batch of these easy cookies: Cranberry Orange Walnut Oatmeal Cookies. Hot & Spicy Grammy Perks: *Oats for soluble fiber to help promote healthy cholesterol levels and heart *Cranberries for natural phytonutrients that help promote healthy urinary tract and ...
Holiday Nibbles Bites & Sips
Aiming to maintain, not gain, this holiday season? Well then pay attention to those nibbles, sips and bites. Because they can really add up fast and before you know it, you’ve enjoyed hundreds of extra calories in one day. And many don’t offer nutrient perks – only extra calories. Take a look at these approximate calories: Bite of those iced sugar cookies in the break room = 30 calories. A big sip of pumpkin spice caramel macchiato = 55 calories. Whittle away at co-worker’s famous ...
Fall & Football Favorites
Touchdown! All these fall favorites - apples, pumpkin, sweet potatoes, chili, cornbread - score big time at your next celebration or tailgate party. Intercept ho-hum tailgate sides with a batch of Maple Apple Baked Beans. Pass the apple and pear slices for my Pumpkin Cheesecake Dip. Huddle for more whole grains with my Skillet Cornbread. And tackle that bag of apples you bought by turning them into Homemade Chunky Applesauce. Forward pass to my Recipe page for all four recipes and get in ...
Buffalo Chicken Cheese Dip
Buffalo Chicken Cheese Dip Save Print Author: Kim Galeaz RDN CD Serves: 16 (1/4 cup each) Ingredients 1 package (8 oz.) ⅓-less fat cream cheese ½ cup light reduced fat Ranch dressing ½ cup (4 oz.) finely shredded mozzarella cheese ½ cup cayenne pepper sauce (such as Frank’s original) 2 cups shredded, cooked, boneless skinless chicken breast* Instructions Heat oven to 350°F. Place cream cheese in a deep baking dish. Stir until smooth. Mix in dressing, cheese and hot ...
Big Beef Chili
Big Beef Chili Save Print Author: Kim Galeaz RDN CD Serves: 8 (2 cups each) Ingredients 1 tablespoon vegetable oil (soybean or corn) 2½ cups chopped onion 1 - 2 tablespoons finely minced garlic 1½ pounds lean ground beef (such as ground round or sirloin) 1 can (15 oz.) light kidney beans , rinsed and drained 1 can (15 oz.) dark red kidney beans, rinsed and drained 2 cans (15 oz.) red beans, rinsed and drained 2 cans (14.5 to 15 oz.) petite diced tomatoes 2 cans (15 oz.) tomato ...
Spicy Pork Sliders
Spicy Pork Sliders Save Print Author: Kim Galeaz RDN CD Serves: 8 Sliders Ingredients 1 pound lean ground pork ¼ cup finely chopped white onion ¼ cup finely chopped green onion 1 tablespoon finely grated fresh ginger 2 very finely minced garlic cloves 2 teaspoons dark sesame oil 1 tablespoon firmly packed brown sugar 1 tablespoon mirin (Japanese sweet rice wine) 2 tablespoons soy sauce ½ to ⅔ cup whole-wheat bread crumbs* 1 large egg, lightly beaten* 1 large Asian pear, cut into ...
Cucumber Melon & Mint Sangria
Cucumber Melon & Mint Sangria Save Print Author: Kim Galeaz RDN CD Serves: 8 servings Ingredients ¼ cup fresh squeezed lime juice ¼ cup sugar 1 heaping cup honeydew melon balls 1 heaping cup cantaloupe melon balls 1 heaping cup watermelon balls 1 small lime, thinly sliced 1-1 ¼ cups seedless English cucumber slices, very thinly sliced ⅓-½ cup mint leaves, loosely packed 2 tablespoons basil, chiffonade 1 bottle Traminette wine 1 ½ cups club soda Mint leaves, basil leaves, ...
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