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Perfect Pairs: Holiday Cookies and Seasonal Songs

December 11, 2020 By Kim Galeaz

Pairing Festive Cookies with Holiday Tunes If the right music seems to make dinner parties more enjoyable and the food taste better, wouldn't this also work with holiday cookies?  Hmm. I started to wonder....what holiday song would go best with my Brownie Toffee Cookies filled with three kinds of chocolate?  Which zesty song would highlight my Lemon Almond Crescents? What classic tune would bring comfort and happiness while savoring three of my Triple Peanut Chocolate Chip Cookies? The Music ...

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Filed Under: desserts, food, nutrition, balance, recipes Tagged With: baking, Cherries, chocolate, cookies, dessert, holiday cookies, holiday parties, lemon, peanut butter, shortbread, toffee, whole-grain

Cookies with Perks

December 2, 2015 By Kim Galeaz

Cookies with perks. That’s dietitian-speak for a cookie that gives you great flavor AND lots of health benefits. So put those extra bags of cranberries to use that are in your freezer (leftover from Thanksgiving!) and whip up a batch of these easy cookies: Cranberry Orange Walnut Oatmeal Cookies. Hot & Spicy Grammy Perks: *Oats for soluble fiber to help promote healthy cholesterol levels and heart *Cranberries for natural phytonutrients that help promote healthy urinary tract and ...

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Filed Under: desserts, food talk, food, nutrition, balance, recipes Tagged With: cookies, dessert, Kids Lunches, oatmeal, snacking, whole-grain

Red Velvet, Green Apple & Hot Wings on Game Day

January 31, 2014 By Kim Galeaz

     Still haven’t figured out the line-up for your Super Day of Eating menu? Consider these crowd-pleasing ideas. Dessert: Red Velvet Brownies with Cream Cheese Icing. Simple to make and so much easier to cut into bite-size portions than a huge Red Velvet Cake. You’ll still get rich red velvet flavor with irresistible cream cheese icing, though. Appetizer: Hot Wings Hummus. Fast, easy and a fantastic substitute for the more calorie-and fat-laden but oh-so-delicious Hot Wings or Buffalo ...

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Filed Under: desserts, food, nutrition, balance Tagged With: apples, beans, brownies, dessert, dip, hummus, parties, red velvet, Super Bowl

Bowls & Bars – The State of My Plate

February 12, 2013 By Kim Galeaz

In honor of the State of the Union speech, I’ve prepared two dishes that highlight my food philosophy: Blend and Balance. I’d like to share my proposal for blending and balancing: Nothing is off limits. You simply balance the different foods/dishes/recipes. Craving a high-fat dessert like my Bipartisan Shortbread Bars? No problem. Just serve a lean protein-rich entrée, like my incredibly nutrient-rich Hearty Bean & Beef Chili to balance it. How does this stack up according to the My Plate ...

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Filed Under: desserts, food, nutrition, balance Tagged With: bars, beef, bipartisan, chili, shortbread bars

Kid Friendly Treats & Desserts

August 4, 2012 By Kim Galeaz

I'm headed to the Indiana State Fair for the first of five cooking demonstrations. Today's topic: The Dietitian Does Dessert and Kid-Friendly Treats. I'll be showcasing four of my favorites. Several of these, like the clusters, trail mix and dip, are super easy and the kids can make themselves or help you. Get them involved....and they'll be more inclined to enjoy these nutrient-rich treats! Decadent Chocolate Fruit & Nut Clusters  1 bag (12 oz.) semisweet chocolate chips 1½ cups dried ...

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Filed Under: desserts, food, nutrition, balance Tagged With: Cherries, chocolate, dessert, dip, Indiana State Fair, Kids Lunches, oatmeal, pumpkin, raisins

Dining with the Guys at Korn Country: Boost, Sub, Switch

March 13, 2012 By Kim Galeaz

Time to visit the guys at Korn Country 100.3 FM and talk all things nutrition! And celebrate registered Dietitian Day, too! I'm taking them a variety of foods, and all have been changed a little to boost nutrition or cut calories/fat. I boosted nutrient-rich onions and garlic in my Zesty Guacamole. I substituted lower-fat and lower-calorie cheese and cream cheese and dressing in my Hot Buffalo Dip and I switched to all whole wheat flour in my Oatmeal Raisin Date Bars. Still rich flavor, but more ...

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Filed Under: desserts, food, nutrition, balance Tagged With: dips, guacamole, National Nutrition Month, parties

Living downtown Indianapolis = Super Sized Excitement

January 12, 2012 By Kim Galeaz

Living in downtown Indianapolis right now is one mega, super-sized serving of excitement.  That’s right - I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for serving great-tasting, nutrient-rich and decadent foods for this super-sized occasion.   Menu Smoky Rubbed Pork Tenderloin with Chipotle-Lime Mayonnaise on Whole Grain Mini Buns Good Luck Salsa with Whole ...

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Filed Under: desserts, food, nutrition, balance Tagged With: cheeseball, football, fruit, Good Luck foods, lean protein, pork, salsa, Super Bowl, vegetables

Living downtown Indianapolis = Super Sized Excitement

January 12, 2012 By Kim Galeaz

Living in downtown Indianapolis right now is one mega, super-sized serving of excitement.  That’s right - I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for serving great-tasting, nutrient-rich and decadent foods for this super-sized occasion.     Menu Smoky Rubbed Pork Tenderloin with Chipotle-Lime Mayonnaise on Whole Grain Mini Buns Good Luck Salsa with ...

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Filed Under: desserts, food, nutrition, balance Tagged With: cheeseball, football, fruit, Good Luck foods, lean protein, pork, salsa, Super Bowl, vegetables

Football Strategy for Winning Weeknight Meals

October 21, 2011 By Kim Galeaz

Game Plan: Create nutrient-rich - and tasty - family meals. Defensive Strategy:  Tackle tasteless foods before they end up off-sides….and off the plate for Mom, Dad and the kids. From entrees and side-dishes, salads and desserts, nothing can be so low in fat or seasonings that it lacks the MVP of family meals: great flavor! Offensive Strategy:  Half your Plate Fruits and Vegetables. Increase/add nutrient-rich ingredients in every dish if possible, too. Serve whole grains and lean proteins like ...

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Filed Under: desserts, food, nutrition, balance Tagged With: apples, dessert, family meals, kid favorites, side-dishes, sweet potatoes, trans-fat free margarine

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