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Making Papa Pancakes

April 21, 2016 By Kim Galeaz

  Really they're just 100% whole grain pancakes. Easy to make in one bowl. But they are now known as Papa Pancakes that's what grandson Elijah named them. Because Papa Jeff loves them. So does Elijah! And he started cooking them with me when he was 2 1/2. Easy tasks, stirring, whisking and tap-tapping to level the flour. Tasting, too. He loves to taste many ingredients in a dish. Brown sugar is a favorite, but flour not so much. He even learned how to crack eggs making these pancakes. ...

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Filed Under: food talk, recipes

Cocoa Chile Pork Tenderloin with Triple Cherry Sauce

April 2, 2016 By Kim Galeaz

[pinit] Pork tenderloin is so versatile – grill it outside or oven roast it inside, and either way, it’s typically done in 30 minutes or less. Pork tenderloin tastes terrific with just a simple salt and pepper rub, but it also goes with numerous flavor profiles. Sweet. Savory. Zesty. Spicy. Tangy. In less than 2 minutes you can whisk up a smoky BBQ, Cajun, Caribbean, Latin, Thai or Asian rub. Or my 3-in-1 sweet, smoky and spicy Cocoa Chile Rub. Deep chocolate flavor to compliment the smoky ...

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Filed Under: food talk, recipes Tagged With: Cherries, lean protein, pork, sauce

Stock Smart: Budget-Friendly Pantry Picks

February 3, 2016 By Kim Galeaz

Potatoes are my #2 all-time favorite food. That's a good thing, because not only are they extremely nutrient-rich and count as a vegetable, they're budget-friendly, too! Just cents per potato will get you fiber, vitamin C, potassium and numerous other vitamins and minerals. That's why I keep them stocked in my pantry all the time. I keep a lot of things stocked, so I can whip up fast, easy, flavorful and nutrient-rich breakfast, lunch, dinner and snacks. For myself. Or for me and my hubby ...

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Filed Under: food talk, Uncategorized

How to Make Perfect Deviled Eggs Every Time

February 3, 2016 By Kim Galeaz

Ever been frustrated trying to peel hard-cooked eggs so your Deviled Eggs will turn out picture perfect? I have numerous times. But with these simple tips, you'll have a better chance of more eggs turning out picture perfect - rather than rough and ripped. How to Make Perfect Hard Cooked Eggs: Start with 1 dozen large eggs. Older eggs are better than fresher eggs to peel surprisingly. Place eggs in a single layer in a large saucepan. Don't stack the eggs. Add enough cold water to cover the ...

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Filed Under: food talk, recipes Tagged With: appetizers, cooking tips, deviled eggs, eggs, football parties, protein

Cookies with Perks

December 2, 2015 By Kim Galeaz

Cookies with perks. That’s dietitian-speak for a cookie that gives you great flavor AND lots of health benefits. So put those extra bags of cranberries to use that are in your freezer (leftover from Thanksgiving!) and whip up a batch of these easy cookies: Cranberry Orange Walnut Oatmeal Cookies. Hot & Spicy Grammy Perks: *Oats for soluble fiber to help promote healthy cholesterol levels and heart *Cranberries for natural phytonutrients that help promote healthy urinary tract and ...

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Filed Under: desserts, food talk, food, nutrition, balance, recipes Tagged With: cookies, dessert, Kids Lunches, oatmeal, snacking, whole-grain

Holiday Nibbles Bites & Sips

December 2, 2015 By Kim Galeaz

Aiming to maintain, not gain, this holiday season? Well then pay attention to those nibbles, sips and bites. Because they can really add up fast and before you know it, you’ve enjoyed hundreds of extra calories in one day. And many don’t offer nutrient perks – only extra calories. Take a look at these approximate calories: Bite of those iced sugar cookies in the break room = 30 calories. A big sip of pumpkin spice caramel macchiato = 55 calories. Whittle away at co-worker’s famous ...

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Filed Under: food talk, food, nutrition, balance, recipes Tagged With: appetizers, nuts, snacks, spicy

Fall & Football Favorites

October 15, 2015 By Kim Galeaz

Photo courtesy My Indiana Home/Journal Communications

Touchdown! All these fall favorites - apples, pumpkin, sweet potatoes, chili, cornbread - score big time at your next celebration or tailgate party. Intercept ho-hum tailgate sides with a batch of Maple Apple Baked Beans. Pass the apple and pear slices for my Pumpkin Cheesecake Dip. Huddle for more whole grains with my Skillet Cornbread. And tackle that bag of apples you bought by turning them into Homemade Chunky Applesauce. Forward pass to my Recipe page for all four recipes and get in ...

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Filed Under: food talk, food, nutrition, balance, recipes Tagged With: apples, beans, chili, dessert, dip, football, parties, pumpkin, whole-grain

First Food in the New Studio

October 2, 2015 By Kim Galeaz

Lucky me…I happened to be the “first food” in the new, enlarged studio at the Colt’s Indiana Farm Bureau Football Center. That’s what the production crew told me earlier this week when I taped three short videos for the Indiana Soybean Alliance and Indiana Corn Marketing Council and their #ColtsBestTailgate contest. I took Buffalo Chicken Cheese Dip, Big Beef Chili and Spicy Pork Sliders. These three tailgate party dishes highlight our Indiana soybean and corn farmers (feed for the chickens, ...

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Filed Under: food talk

The Ugly Truth About Food Trends

May 9, 2014 By Kim Galeaz

Here are the resources I used to craft three segments I did on Fox 59 Friday, May 9, 2014. The Theme was Ugly Truth About Food Trends. And my goal was to calm confusion, ease fear and mitigate misinformation. The ugly truth about food in general is that many Americans are filled with fear about food. And as registered dietitian nutritionist who is neither fearful nor suspect of our food supply, including conventionally-grown and produced, I suspect that many food choices and food decisions ...

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Filed Under: food talk Tagged With: emotion, food choices, sound science

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